Which food has less impact on blood sugar?

Creamy Chicken & Dumplings Soup has less impact on blood sugar than Chicken Pot Pie Style Soup

Creamy Chicken & Dumplings Soup

Chicken Pot Pie Style Soup

BSI: 24 - Moderate Impact
BSI: 48 - High Impact

Creamy Chicken & Dumplings Soup

g
Canned Soup Campbell Soup Company Branded

Chicken Pot Pie Style Soup

g
Canned Soup Conagra Brands, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Chick... Chicken Pot ...
Carbs 16.0g 27.0g
Sugars 2.0g 4.0g
Fiber 3.9g 2.9g
Protein 7.0g 7.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Chicken & ...

Chicken Pot Pie S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Chicken & Dumplings Soup

Serving size 245.0 Gg

Calories 179

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 889.4mg 39%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.9g 14%
Total Sugars 2.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SPICES, NATURAL FLAVOR, TURMERIC FOR COLOR), CHICKEN MEAT, CARROTS, CELERY, VEGETABLE OIL, CONTAINS LESS THAN 2% OF: GREEN BEANS, PEAS, MODIFIED FOOD STARCH, SALT, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED ONIONS, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE, FLAVORING, BETA CAROTENE FOR COLOR, SPICE, DEHYDRATED CHICKEN, BUTTER (CREAM [MILK]), DEHYDRATED CREAM (CREAM, SOY LECITHIN), CHICKEN FAT.

Chicken Pot Pie Style Soup

Serving size 418.0 Gg

Calories 201

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.3mg 10%
Sodium 990.7mg 43%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.9g 10%
Total Sugars 4.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), CARROTS, CELERY, CORN, PEAS, LESS THAN 2% OF: MODIFIED CORN STARCH, CREAM, CHICKEN FLAVOR, RENDERED CHICKEN FAT, SALT, BUTTER (CREAM, SALT), NONFAT MILK, DEXTROSE, DATEM, MONO- AND DIGLYCERIDES, FLAVORINGS, TITANIUM DIOXIDE (COLOR), YEAST EXTRACT, GUAR GUM, XANTHAN GUM, SODIUM CASEINATE, MALTODEXTRIN, GUM ARABIC, SUGAR, ERYTHORBIC ACID, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Chicken & Dumpl...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie Style ...

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Chicken & Dumplings ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Chicken Pot Pie Style Soup

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Creamy Chicken & Dumplings Soup Tags

Chicken Pot Pie Style Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1608483

Report Data Issues for Creamy Chicken & Dumplings Soup

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416517

Report Data Issues for Chicken Pot Pie Style Soup