Which food has less impact on blood sugar?

Creamy Coconut Curry has less impact on blood sugar than Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

Creamy Coconut Curry

Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

Creamy Coconut Curry
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 6.0g Not digested -11.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 4.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.2
Fiber 1.9g Not digested -3.8
Net Carbs 15.7g Digestible carbs 31.4
Protein 20.4g Moderates impact -1.3
Fat 6.5g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Coconut Curry

g
Vegetarian Frozen Meats House Foods America Corporation Branded

Full Food Name

Creamy Coconut Curry

Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

g
Vegetarian Frozen Meats Turtle Island Foods, Inc. Branded

Full Food Name

Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

Comparing Key Nutrients

Nutrient Creamy Cocon... Plant Based ...
Carbs 20.0g 19.0g
Sugars 7.0g 10.0g
Fiber 6.0g 2.1g
Protein 4.0g 22.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Coconut Curry

Plant Based Ham S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Coconut Curry

Serving size 284.0 Gg

Calories 179

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOFU SHIRATAKI NOODLES [WATER, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE), YAM FLOUR, CALCIUM HYDROXIDE], WATER, COCONUT CREAMS [COCONUT EXTRACT, WATER, NATURAL STABILIZERS (XANTHAN GUM, CARRAGEENAN, AND GUAR GUM)], TOMATO PASTE, PREPARED GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), RED BELL PEPPER, CARROTS, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: ONION, CORNSTARCH, SUGAR, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, CITRUS PEEL, LICORICE ROOT, AJOWAN CARAWAY, SPICE), VINEGAR, GARLIC, SEA SALT, GINGER, YEAST EXTRACT, MALTODEXTRIN, CAYENNE PEPPER.

Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze

Serving size 108.0 GRMg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 629.6mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.1g 7%
Total Sugars 10.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 30.2mg 2%
Iron 1.3mg 7%
Potassium 979.6mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM INGREDIENTS: WATER, VITAL WHEAT GLUTEN, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF SEA SALT, SPICES, GRANULATED GARLIC, CANE SUGAR, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, COLOR (LYCOPENE, PURPLE CARROT JUICE), OAT FIBER, CARRAGEENAN, DEXTROSE, KONJAC, POTASSIUM CHLORIDE, XANTHAN GUM. GLAZE INGREDIENTS: MALTED BARLEY, BROWN SUGAR, AMBER ALE (WATER, MALTED BARLEY, OATS, HOPS, YEAST), WHOLE GRAIN MUSTARD (WATER, MUSTARD SEED, WHITE VINEGAR, SALT, CITRIC ACID, TUMERIC), GROUND MUSTARD, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Coconut Curry

Vitamins

Vitamin A 16% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Ham Style ...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Coconut Curry

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more

Plant Based Ham Style Roast...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Foods America Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038853

Report Data Issues for Creamy Coconut Curry

Brand Turtle Island Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632221

Report Data Issues for Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze