Which food has less impact on blood sugar?

Creamy Grilled White Meat Chicken And Tender Pasta In A Creamy Bechamel Sauce Chicken & Pasta has less impact on blood sugar than Taco Beef Burritos

Creamy Grilled White Meat Chicken And Tender Pasta In A Creamy Bechamel Sauce Chicken & Pasta

Taco Beef Burritos

BSI: 49 - High Impact
BSI: 56 - High Impact

Creamy Grilled White Meat Chicken And Tender Pasta In A Creamy Bechamel Sauce Chicken & Pasta

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Taco Beef Burritos

g
Frozen Dinners & Entrees Ruiz Food Products Inc Branded

Comparing Key Nutrients

Nutrient Creamy Grill... Taco Beef Bu...
Carbs 26.0g 32.0g
Sugars 3.0g 0.0g
Fiber 1.0g 3.1g
Protein 16.0g 8.0g
Fat 17.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Grilled Wh...

Taco Beef Burritos

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Grilled White Meat Chicken And Tender Pasta In A Creamy Bechamel Sauce Chicken & Pasta

Serving size 190.0 Gg

Calories 319

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 480.7mg 21%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 129.2mg 10%
Iron 1.0mg 6%
Potassium 250.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), WATER, GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), SKIM MILK, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, GUAR GUM]), CREAM, BUTTER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, RED BELL PEPPER, WHEAT FLOUR, SALT, SPICES, ONION POWDER, GARLIC POWDER.

Taco Beef Burritos

Serving size 113.0 Gg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 389.9mg 17%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.3mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR: (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BEANS, VEGETABLE OIL: (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), CONTAINS 2% OR LESS: TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, ISOLATED PEA PRODUCT, SPICES, SEASONING (CONTAINS MALTODEXTRIN), CHILI PEPPER, CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO), DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH, SODIUM METABISULFITE), PAPRIKA, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Grilled White M...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Taco Beef Burritos

Vitamins

Vitamin C 1% DV
Vitamin A 29% DV

Minerals

Calcium 2% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Grilled White Meat C...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 5 more

Taco Beef Burritos

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Creamy Grilled White Meat Chicken And Tender Pasta In A Creamy Bechamel Sauce Chicken & Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471881

Report Data Issues for Creamy Grilled White Meat Chicken And Tender Pasta In A Creamy Bechamel Sauce Chicken & Pasta

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918012

Report Data Issues for Taco Beef Burritos