Which food has less impact on blood sugar?

Gone Nuts Handmade Gourmet Granola has less impact on blood sugar than Creamy Hot Wheat Cereal

Creamy Hot Wheat Cereal

Gone Nuts Handmade Gourmet Granola

Creamy Hot Wheat Cereal
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -1.2
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gone Nuts Handmade Gourmet Granola
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 3.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Hot Wheat Cereal

g
Cereal Post Consumer Brands, Llc Branded

Full Food Name

Creamy Hot Wheat Cereal, Creamy Hot Wheat

Gone Nuts Handmade Gourmet Granola

g
Cereal Mrs. Barr's Branded

Full Food Name

Gone Nuts Handmade Gourmet Granola

Comparing Key Nutrients

Nutrient Creamy Hot W... Gone Nuts Ha...
Carbs 27.0g 13.0g
Sugars 0.0g 5.0g
Fiber 1.0g 2.0g
Protein 4.0g 3.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Hot Wheat ...

Gone Nuts Handmad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Hot Wheat Cereal

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.2mg 6%
Iron 9.0mg 50%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FARINA, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON).

Gone Nuts Handmade Gourmet Granola

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OATS, ORGANIC, EXPELLER PRESSED HIGH OIEIC SUNFLOWER OIL, ORGANIC AGAVE NECTAR, MAPLE SYRUP, WALNUTS, PECANS, ALMONDS, CINNAMON, VANILLA EXTRACT, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Hot Wheat Cereal

Minerals

Calcium 23% DV
Iron 143% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gone Nuts Handmade Gou...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Hot Wheat Cereal

Total Ingredients
3
Processing Level
Lightly Processed

Gone Nuts Handmade Gourmet ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Hot Wheat Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2401373

Report Data Issues for Creamy Hot Wheat Cereal

Brand Mrs. Barr's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 966085

Report Data Issues for Gone Nuts Handmade Gourmet Granola