Which food has less impact on blood sugar?

Creamy Jalapeno Bacon Artisan Crafted Enriched Macaroni Product With Cheese Sauce has less impact on blood sugar than Breaded Chicken Bites With Macaroni & Cheese, Breaded With Macaroni & Cheese

Creamy Jalapeno Bacon Artisan Crafted Enriched Macaroni Product With Cheese Sauce

Breaded Chicken Bites With Macaroni & Cheese, Breaded With Macaroni & Cheese

Creamy Jalapeno Bacon Artisan Crafted Enriched Macaroni Product With Cheese Sauce
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.9g Raises blood sugar 91.8
Fiber 2.4g Not digested -4.8
Net Carbs 43.5g Digestible carbs 87.0
Protein 10.6g Moderates impact -1.8
Fat 10.6g Slows digestion -1.4
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Chicken Bites With Macaroni & Cheese, Breaded With Macaroni & Cheese
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 3.1g Not digested -6.1
Net Carbs 50.9g Digestible carbs 101.9
Protein 42.0g Moderates impact -2.5
Fat 16.0g Slows digestion -0.7
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Jalapeno Bacon Artisan Crafted Enriched Macaroni Product With Cheese Sauce

g
Pasta Dinners Wal Mart Stores, Inc. Branded

Full Food Name

Creamy Jalapeno Bacon Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Creamy Jalapeno Bacon

Breaded Chicken Bites With Macaroni & Cheese, Breaded With Macaroni & Cheese

g
Pasta Dinners Schnuck Markets, Inc. Branded

Full Food Name

Breaded Chicken Bites With Macaroni & Cheese, Breaded With Macaroni & Cheese

Comparing Key Nutrients

Nutrient Creamy Jalap... Breaded Chic...
Carbs 39.0g 54.0g
Sugars 6.0g 5.0g
Fiber 2.0g 3.1g
Protein 9.0g 42.0g
Fat 9.0g 16.0g

What Was Your Response?

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Creamy Jalapeno B...

Breaded Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Jalapeno Bacon Artisan Crafted Enriched Macaroni Product With Cheese Sauce

Serving size 85.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 730.2mg 32%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 109.7mg 8%
Iron 2.0mg 11%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAMY JALAPENO BACON CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM CHEESE [PASTEURIZED MILK, PASTEURIZED CREAM, SALT, CHEESE CULTURE, CAROB BEAN GUM], CANOLA OIL, WHEY, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, CONTAINS 2% OR LESS OF: JALAPENO PEPPERS [JALAPENO PEPPERS, VINEGAR, SALT, CALCIUM CHLORIDE], BACON [CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE {PRESERVATIVE}, NATURAL SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY], NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID [PRESERVATIVE], MONO-AND DIGLYCERIDES, DRIED GREEN BELL PEPPERS, SORBIC ACID [PRESERVATIVE], ONION POWDER, GARLIC POWDER, XANTHAN GUM.)

Breaded Chicken Bites With Macaroni & Cheese, Breaded With Macaroni & Cheese

Serving size 340.0 Gg

Calories 520

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.0mg 40%
Sodium 1591.2mg 69%
Total Carbohydrates 54.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 149.6mg 12%
Iron 2.7mg 15%
Potassium 523.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST, BATTER (WHEAT FLOUR, BUTTERMILK BLEND [BUTTERMILK, WHEY SOLIDS], WHEAT GLUTEN, SALT, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GARLIC POWDER, ONION POWDER, SPICES, SOYBEAN OIL [PROCESSING AID], MODIFIED CELLULOSE GUM, NATURAL FLAVORS, MALTODEXTRIN, NOT MORE THAN 2% OF SILICON DIOXIDE [ANTICAKING]), BREAD CRUMB (WHEAT FLOUR, SALT, SPICES, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], ONION POWDER, SOYBEAN OIL [PROCESSING AID], EXTRACTIVES OF PAPRIKA), WATER, SOYBEAN OIL, MACARONI AND CHEESE (COOKED MACARONI [SEMOLINA WHEAT FLOUR ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE, WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM], CHEDDAR CLUB CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, SALT, ANNATTO COLOR}, MODIFIED CORNSTARCH, SALT, ANNATTO {COLOR}, POTASSIUM SORBATE AND SODIUM BENZOATE {PRESERVATIVES}]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Jalapeno Bacon ...

Minerals

Calcium 13% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Breaded Chicken Bites ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Jalapeno Bacon Artis...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Breaded Chicken Bites With ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Creamy Jalapeno Bacon Artisan Crafted Enriched Macaroni Product With Cheese Sauce Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Breaded Chicken Bites With Macaroni & Cheese, Breaded With Macaroni & Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642634

Report Data Issues for Creamy Jalapeno Bacon Artisan Crafted Enriched Macaroni Product With Cheese Sauce

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406266

Report Data Issues for Breaded Chicken Bites With Macaroni & Cheese, Breaded With Macaroni & Cheese