Which food has less impact on blood sugar?
Creamy Marinara
Wise Company, Inc.Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese
ShurfineComparing Key Nutrients
| Nutrient | Creamy Marinara | Mac & Cheese... |
|---|---|---|
| Carbs | 53.0g | 44.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 8.0g | 1.0g |
| Protein | 14.0g | 12.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare Creamy Marinara vs Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese: Both have similar blood sugar impact with BSI scores of 86.1 and 82.6 respectively. Creamy Marinara contains 9.0g more carbs per serving, Creamy Marinara provides 7.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Marinara
Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Marinara
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTIL PENNE (RED LENTILS, BROWN RICE, TOMATO), DRIED TOMATO, CREAM POWDER, BACON FAT, SUGAR, SALT, DRIED ONION, NATURAL FLAVORS, DRIED GARLIC, SPICES, DRIED POTATO, YEAST EXTRACT, CITRIC ACID.
Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CHEDDAR CHEESE SAUCE: (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OR LESS OF EACH OF THE FOLLOWING: MILK, SKIM MILK, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], CHEESE CULTURE, APOCAROTENAL [COLOR], ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Marinara
Vitamins
Minerals
Mac & Cheese Elbow Pas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Marinara Tags
Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Marinara
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Marinara has a BSI of 86.1 while Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese has a BSI of 82.6. Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 82.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Marinara contains 62.4g of carbohydrates per 100g, while Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese contains 44.4g per 100g. Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese has 17.9g fewer carbs, which may result in less blood sugar impact.
Creamy Marinara provides 9.4g of fiber per 100g, compared to 1.0g in Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese. Creamy Marinara provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.