Which food has less impact on blood sugar?

Chocolate Coconut Bar, Chocolate; Coconut has less impact on blood sugar than Creamy Milk Chocolate With Crisped Rice Bar

Creamy Milk Chocolate With Crisped Rice Bar

Chocolate Coconut Bar, Chocolate; Coconut

BSI: 100 - High Impact
BSI: 47 - High Impact

Creamy Milk Chocolate With Crisped Rice Bar

g
Chocolate Nestle Usa Inc. Branded

Chocolate Coconut Bar, Chocolate; Coconut

g
Chocolate Atkins Nutritionals, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Milk ... Chocolate Co...
Carbs 29.0g 19.0g
Sugars 24.0g 1.0g
Fiber 1.0g 9.0g
Protein 2.0g 4.0g
Fat 11.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Milk Choco...

Chocolate Coconut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Milk Chocolate With Crisped Rice Bar

Serving size 43.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 60.2mg 3%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT).

Chocolate Coconut Bar, Chocolate; Coconut

Serving size 40.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, POLYDEXTROSE, MALTITOL, COCOA BUTTER, VEGETABLE GLYCERIN, WHEY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, POTASSIUM SORBATE AND SODIUM METABISULFITE (PRESERVATIVES), SUCRALOSE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Milk Chocolate ...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Coconut Bar,...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Milk Chocolate With ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 4 more

Chocolate Coconut Bar, Choc...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
โš—๏ธ Functional Ingredient
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Milk Chocolate With Crisped Rice Bar Tags

Chocolate Coconut Bar, Chocolate; Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618300

Report Data Issues for Creamy Milk Chocolate With Crisped Rice Bar

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602019

Report Data Issues for Chocolate Coconut Bar, Chocolate; Coconut