Which food has less impact on blood sugar?
Creamy Pesto Lasagna Rolls
The Kroger Co.Macaroni & Cheese
Simply NatureComparing Key Nutrients
| Nutrient | Creamy Pesto... | Macaroni & C... |
|---|---|---|
| Carbs | 54.0g | 30.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.8g | 1.0g |
| Protein | 33.0g | 6.0g |
| Fat | 46.0g | 1.5g |
Estimated Blood Sugar Response
Compare Creamy Pesto Lasagna Rolls vs Macaroni & Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Pesto Lasagna Rolls
Macaroni & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Pesto Lasagna Rolls
Serving size 355.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN LASAGNA ROLLS [FILLING: RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, LOW FAT MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, EGGS, SALT, MODIFIED CORN STARCH, SPICES, PASTA (WATER, WHOLE WHEAT FLOUR, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), EGGS], BASIL PESTO SAUCE [BASIL, CANOLS OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM-COWS' MILK, CHEESE CULTURE, SALT, ENZYMES), GRAULATED GARLIC, SALT], ALFREDO SAUCE [HEAVY CREAM (CREAM, MILK LESS THAN 1% OF CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), WATER, PARMESAN AND ROMANO CHEESE BLEND (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, SALT, SPICES], BABY SPINACH, SHREDDED PARMESAN CHEESE [PARMESAN CHEESE (PASTEURIZED PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)], SUNDRIED TOMATOES [TOMATOES. (SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE)].
Macaroni & Cheese
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC WHEY, ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, ORGANIC SUNFLOWER OIL, ORGANIC ANNATTO (COLOR), LACTIC ACID POWDER, SILICON DIOXIDE TO REDUCE CAKING, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Pesto Lasagna R...
Vitamins
Minerals
Macaroni & Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Pesto Lasagna Rolls Tags
Macaroni & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Pesto Lasagna Rolls has a BSI of 98.4 while Macaroni & Cheese has a BSI of 56.1. Macaroni & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Macaroni & Cheese appears to be the better choice for diabetics with a lower BSI score of 56.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Pesto Lasagna Rolls contains 15.2g of carbohydrates per 100g, while Macaroni & Cheese contains 69.8g per 100g. Creamy Pesto Lasagna Rolls has 54.6g fewer carbs, which may result in less blood sugar impact.
Creamy Pesto Lasagna Rolls provides 0.8g of fiber per 100g, compared to 2.3g in Macaroni & Cheese. Macaroni & Cheese provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.