Which food has less impact on blood sugar?

Crema Salvadorena Grade A Sour Cream has less impact on blood sugar than Creamy Sour Cream

Creamy Sour Cream

Crema Salvadorena Grade A Sour Cream

Creamy Sour Cream
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.3g Raises blood sugar 6.7
Fiber 0.0g Not digested 0.0
Net Carbs 3.3g Digestible carbs 6.7
Protein 3.3g Moderates impact -0.0
Fat 16.7g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crema Salvadorena Grade A Sour Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Sour Cream

g
Cream Piggly Wiggly Company Branded

Full Food Name

Creamy Sour Cream, Creamy

Crema Salvadorena Grade A Sour Cream

g
Cream Lakeview Farms, Llc Branded

Full Food Name

Crema Salvadorena Grade A Sour Cream, Crema Salvadorena

Comparing Key Nutrients

Nutrient Creamy Sour ... Crema Salvad...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Sour Cream

Crema Salvadorena...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Sour Cream

Serving size 30.0 GRMg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 15.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED CREAM AND ENZYMES.

Crema Salvadorena Grade A Sour Cream

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED CREAM, SALT, LACTIC ACID, MODIFIED CORN STARCH, MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN, CITRIC ACID, POTASSIUM SORBATE (MAINTAINS FRESHNESS), NATURAL FLAVOR, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Sour Cream

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Crema Salvadorena Grad...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Sour Cream

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Crema Salvadorena Grade A S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crema Salvadorena Grade A Sour Cream Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Piggly Wiggly Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2552297

Report Data Issues for Creamy Sour Cream

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2462093

Report Data Issues for Crema Salvadorena Grade A Sour Cream