Which food has less impact on blood sugar?
Creamy Style Natural Almond Butter
Zinke OrchardsDark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Creamy Style... | Dark Chocola... |
|---|---|---|
| Carbs | 6.0g | 17.0g |
| Sugars | 0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Creamy Style Natural Almond Butter vs Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter: Significant difference in blood sugar impact. Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter has moderate impact (BSI 27.4) compared to Creamy Style Natural Almond Butter's low impact (BSI 8.8). Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter contains 11.0g more carbs per serving, Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter provides 1.0g more fiber. Creamy Style Natural Almond Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Style Natural Almond Butter
Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Style Natural Almond Butter
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS NATURAL OIL SEPARATION OCCURS. STIR THOROUGHLY.
Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, DARK CHOCOLATE FLAVORED COATING (ORGANIC SUGAR, PALM KERNEL OIL, COCOA POWDER, COCOA POWDER (ALKALIZED], CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), ALMONDS, HONEY, GLUCOSE SYRUP SOLIDS, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS), CHICORY ROOT EXTRACT (INULIN), TAPIOCA STARCH, SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Style Natural A...
Minerals
Dark Chocolate Peanut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Style Natural Almond Butter Tags
Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Style Natural Almond Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zinke Orchards, Creamy Style Natural Almond Butter has a BSI of 8.8 while Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter has a BSI of 27.4. Zinke Orchards, Creamy Style Natural Almond Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Zinke Orchards, Creamy Style Natural Almond Butter appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zinke Orchards, Creamy Style Natural Almond Butter contains 21.4g of carbohydrates per 100g, while Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter contains 42.5g per 100g. Zinke Orchards, Creamy Style Natural Almond Butter has 21.1g fewer carbs, which may result in less blood sugar impact.
Zinke Orchards, Creamy Style Natural Almond Butter provides 3.6g of fiber per 100g, compared to 5.0g in Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter. Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.