Which food has less impact on blood sugar?

"Slammin' Good Greens!" has less impact on blood sugar than Creamy Three Cheese Pasta Salad Made With Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses

Creamy Three Cheese Pasta Salad Made With Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses

"Slammin' Good Greens!"

BSI: 23 - Moderate Impact
BSI: 6 - Low Impact

Creamy Three Cheese Pasta Salad Made With Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses

g
Deli Salads Target Stores Branded

"Slammin' Good Greens!"

g
Deli Salads Kw Collards Branded

Comparing Key Nutrients

Nutrient Creamy Three... "Slammin' Go...
Carbs 13.0g 5.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 1.0g
Fat 21.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Three Chee...

"Slammin' Good Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Three Cheese Pasta Salad Made With Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses

Serving size 100.0 Gg

Calories 250

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 390.0mg 17%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (CANOLA OIL, WATER, LIQUID WHOLE EGG, VINEGAR, LIQUID YOLK, SALT, SUGAR, SPICES, CONCENTRATED LEMON JUICE), SOUR CREAM (MILK, CREAM, SKIM MILK POWDER, BACTERIAL CULTURE, MICROBIAL ENZYMES), WATER, GREEN PEPPER, RED PEPPER, CARROT, GREEN ONION, CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, COLOR, POWDERED CELLULOSE [TO PREVENT CAKING]), MOZZARELLA CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, CREAM, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE NATAMYCIN), GARLIC, PARMESAN CHEESE (PASTEURIZED MILK, SALT, LIPASE, MICROBIAL ENZYME, BACTERIA CULTURE, CELLULOSE, NATAMYCIN), SUGAR, SEA SALT, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, CHINESE FLAKES, WHITE VINEGAR, CITRIC ACID, PARSLEY.

"Slammin' Good Greens!"

Serving size 102.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.7mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.2mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Three Cheese Pa...

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

"Slammin' Good Greens!"

Vitamins

Vitamin C 29% DV
Vitamin A 272% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Three Cheese Pasta S...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 8 more

"Slammin' Good Greens!"

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Three Cheese Pasta Salad Made With Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2196119

Report Data Issues for Creamy Three Cheese Pasta Salad Made With Cavatappi Pasta, Cheddar, Mozzarella & Parmesan Cheeses

Brand Kw Collards
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 436841

Report Data Issues for "Slammin' Good Greens!"