Which food has less impact on blood sugar?
Creamy Tuscan Chicken Dinner Kit
Salmon Atlantic Risotto
Comparing Key Nutrients
| Nutrient | Creamy Tusca... | Salmon Atlan... |
|---|---|---|
| Carbs | 24.0g | 42.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 5.0g | 28.0g |
| Fat | 4.5g | 24.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Tuscan Chicken Dinner Kit
Salmon Atlantic Risotto
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Tuscan Chicken Dinner Kit
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: ENRICHED PASTA (WHEAT FLOUR, SPINACH, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). SAUCE POUCH: NONFAT MILK, VEGETABLE OIL CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, WATER, MALTODEXTRIN, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE. CONTAINS 2% OR LESS OF: SALT, ASIAGO CHEESE (MILK, CULTURES, SALT, ENZYMES), POTASSIUM PHOSPHATE, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, DISTILLED VINEGAR, SPICE, GARLIC POWDER, XANTHAN GUM, SORBIC ACID, YEAST EXTRACT, BETA CAROTENE (COLOR). SEASONING MIX: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, DRIED TOMATO, SALT, DRIED RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), ONION POWDER. CONTAINS 2% OR LESS OF: PAPRIKA, BUTTERMILK, BASIL, GARLIC POWDER, OREGANO, DRIED PARMESAN CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, DRIED WHEY, FENNEL SEED, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, BLACK PEPPER, MALIC ACID, RED CHILE PEPPER, DRIED BUTTERMILK, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR.
Salmon Atlantic Risotto
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, WATER, CREAM (CREAM, NONFAT DRY MILK, MONO & DIGLYCERIDES, CARRAGEENAN), PEELED WHEAT, NONFAT MILK, WHITE WINE, BUTTER (MILK CREAM, SALT), PARMESAN CHEESE (PARTIALLY SKIMMED MILK, SALT, CALCIUM CHLORIDE, RENNET, SELECTED DAIRY CULTURES, LIPASE), SEA SALT, CORNSTARCH, ONION, SPICES, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Tuscan Chicken ...
Minerals
Salmon Atlantic Risotto
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Tuscan Chicken Dinne...
Salmon Atlantic Risotto
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Tuscan Chicken Dinner Kit Tags
Salmon Atlantic Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Tuscan Chicken Dinner Kit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Salmon Atlantic Risotto
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Tuscan Chicken Dinner Kit, Creamy Tuscan Chicken has a BSI of 42.4 while Salmon Atlantic Risotto, Salmon has a BSI of 79.1. Creamy Tuscan Chicken Dinner Kit, Creamy Tuscan Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Tuscan Chicken Dinner Kit, Creamy Tuscan Chicken appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Tuscan Chicken Dinner Kit, Creamy Tuscan Chicken contains 51.1g of carbohydrates per 100g, while Salmon Atlantic Risotto, Salmon contains 14.8g per 100g. Salmon Atlantic Risotto, Salmon has 36.2g fewer carbs, which may result in less blood sugar impact.
Creamy Tuscan Chicken Dinner Kit, Creamy Tuscan Chicken provides 4.3g of fiber per 100g, compared to 0.4g in Salmon Atlantic Risotto, Salmon. Creamy Tuscan Chicken Dinner Kit, Creamy Tuscan Chicken provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.