Which food has less impact on blood sugar?

Nitro Flavored Habanero & Lime Tortilla Chips has less impact on blood sugar than Creamy Vanilla Between Two Chocolatey Wafers Frozen Dairy Dessert Sandwiches

Creamy Vanilla Between Two Chocolatey Wafers Frozen Dairy Dessert Sandwiches

Nitro Flavored Habanero & Lime Tortilla Chips

BSI: 57 - High Impact
BSI: 30 - High Impact

Creamy Vanilla Between Two Chocolatey Wafers Frozen Dairy Dessert Sandwiches

g
Ice Cream & Frozen Yogurt Big Drum Branded

Nitro Flavored Habanero & Lime Tortilla Chips

g
Chips, Pretzels & Snacks Gs1 Mexico Branded

Comparing Key Nutrients

Nutrient Creamy Vanil... Nitro Flavor...
Carbs 30.0g 17.0g
Sugars 15.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Vanilla Be...

Nitro Flavored Ha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Vanilla Between Two Chocolatey Wafers Frozen Dairy Dessert Sandwiches

Serving size 62.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 150.0mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.1mg 1%
Potassium 14.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DAIRY PRODUCT SOLIDS, SKIM MILK, SUGAR, BLEACHED WHEAT FLOUR, CORN SYRUP, CREAM, COCONUT OIL, CARAMEL COLOR, MALTODEXTRIN, DEXTROSE, PALM OIL, CORN FLOUR, COCOA, NATURAL FLAVOR, BAKING SODA, MODIFIED CORNSTARCH, SALT, PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE GEL, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, ANNATTO COLOR.

Nitro Flavored Habanero & Lime Tortilla Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.1mg 1%
Iron 0.0mg 0%
Potassium 54.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OIL), SEASONING [MALTODEXTRIN, SALT, CITRIC ACID, DEXTROSE, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, RED 40 LAKE, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, SILICON DIOXIDE, YELLOW 6 LAKE, MANNITOL, BLUE 1 LAKE, YELLOW 5].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Vanilla Between...

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Nitro Flavored Habaner...

Minerals

Calcium 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Vanilla Between Two ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Nitro Flavored Habanero & L...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Vanilla Between Two Chocolatey Wafers Frozen Dairy Dessert Sandwiches Tags

Nitro Flavored Habanero & Lime Tortilla Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Drum
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087304

Report Data Issues for Creamy Vanilla Between Two Chocolatey Wafers Frozen Dairy Dessert Sandwiches

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2425657

Report Data Issues for Nitro Flavored Habanero & Lime Tortilla Chips