Which food has less impact on blood sugar?
Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla
Target StoresMilk Shake, Chocolate, Chocolate
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Creamy Vanil... | Milk Shake, ... |
|---|---|---|
| Carbs | 40.0g | 68.0g |
| Sugars | 23.0g | 63.0g |
| Fiber | 0.0g | 2.1g |
| Protein | 9.0g | 15.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla vs Milk Shake, Chocolate, Chocolate: Significant difference in blood sugar impact. Milk Shake, Chocolate, Chocolate has extremely high impact (BSI 100.0) compared to Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla's extremely high impact (BSI 79.1). Milk Shake, Chocolate, Chocolate contains 28.0g more carbs per serving, Milk Shake, Chocolate, Chocolate provides 2.1g more fiber. Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla
Milk Shake, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla
Serving size 237.0 MLg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SOY OIL, NATURAL AND ARTIFICIAL FLAVORS, CORN OIL, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SOY LECITHIN, CARRAGEENAN. VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE DIBASIC, CALCIUM PHOSPHATE TRIBASIC, SALT (SODIUM CHLORIDE), MAGNESIUM CHLORIDE, SODIUM CITRATE, ASCORBIC ACID, CHOLINE CHLORIDE, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, POTASSIUM CHLORIDE, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, THIAMIN HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, MOLYBDENUM-AMINO ACID CHELATE, CHROMIUM-AMINO ACID CHELATE, PHYLLOQUINONE, SELENIUM-AMINO ACID CHELATE, AND CYANOCOBALAMIN.
Milk Shake, Chocolate, Chocolate
Serving size 354.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, SKIM MILK, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN STARCH, GUAR GUM, CARRAGEENAN, DISODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Vanilla Flavore...
Vitamins
Minerals
Milk Shake, Chocolate,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla Tags
Milk Shake, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla has a BSI of 79.1 while Milk Shake, Chocolate, Chocolate has a BSI of 100.0. Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla appears to be the better choice for diabetics with a lower BSI score of 79.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla contains 16.9g of carbohydrates per 100g, while Milk Shake, Chocolate, Chocolate contains 19.2g per 100g. Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla has 2.3g fewer carbs, which may result in less blood sugar impact.
Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla provides 0.0g of fiber per 100g, compared to 0.6g in Milk Shake, Chocolate, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.