Which food has less impact on blood sugar?
Creamy With Honey Peanut Butter, Creamy With Honey
Defense Commissary AgencyOrganic Peanut Butter, Crunchy
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Creamy With ... | Organic Pean... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 9.0g |
| Fat | 13.0g | 16.0g |
Estimated Blood Sugar Response
Creamy With Honey Peanut Butter, Creamy With Honey vs Organic Peanut Butter, Crunchy comparison: Creamy With Honey Peanut Butter, Creamy With Honey has a low blood sugar impact (BSI 14.5) while Organic Peanut Butter, Crunchy has low impact (BSI 6.9). Creamy With Honey Peanut Butter, Creamy With Honey contains 4.0g more carbs per serving. Consider Organic Peanut Butter, Crunchy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy With Honey Peanut Butter, Creamy With Honey
Organic Peanut Butter, Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy With Honey Peanut Butter, Creamy With Honey
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, HONEY, MOLASSES, HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR RASPESEED) AND SALT.
Organic Peanut Butter, Crunchy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRY ROASTED BLANCHED PEANUTS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy With Honey Pean...
Minerals
Organic Peanut Butter,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy With Honey Peanut Butter, Creamy With Honey Tags
Organic Peanut Butter, Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Peanut Butter, Crunchy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy With Honey Peanut Butter, Creamy With Honey has a BSI of 14.5 while Organic Peanut Butter, Crunchy has a BSI of 6.9. Organic Peanut Butter, Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Peanut Butter, Crunchy appears to be the better choice for diabetics with a lower BSI score of 6.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy With Honey Peanut Butter, Creamy With Honey contains 31.3g of carbohydrates per 100g, while Organic Peanut Butter, Crunchy contains 20.0g per 100g. Organic Peanut Butter, Crunchy has 11.3g fewer carbs, which may result in less blood sugar impact.
Creamy With Honey Peanut Butter, Creamy With Honey provides 6.2g of fiber per 100g, compared to 6.7g in Organic Peanut Butter, Crunchy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.