Which food has less impact on blood sugar?

Crema Natural Acidified Sour Cream has less impact on blood sugar than Mexican Style Crema Mexicana

Crema Natural Acidified Sour Cream

Mexican Style Crema Mexicana

Crema Natural Acidified Sour Cream
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Crema Mexicana
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crema Natural Acidified Sour Cream

g
Cream Mexican Cheese Producers, Llc Branded

Full Food Name

Crema Natural Acidified Sour Cream

Mexican Style Crema Mexicana

g
Cream Delori Products, Inc. Branded

Full Food Name

Mexican Style Crema Mexicana

Comparing Key Nutrients

Nutrient Crema Natura... Mexican Styl...
Carbs 2.0g 2.0g
Sugars 0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crema Natural Aci...

Mexican Style Cre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crema Natural Acidified Sour Cream

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 74.1mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 66.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PASTEURIZED MILK, CREAM, NONFAT MILK, STABILIZER (FOOD STARCH-MODIFIED, TAPIOCA FLOUR, GUAR GUM, CARRAGEENAN, GELATIN, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES), SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), SODIUM CITRATE, LACTIC ACID, NATAMYCIN.

Mexican Style Crema Mexicana

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 135.0mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK AND CREAM WHEY, FOOD STARCH-MODIFIED (CORN), SODIUM PHOSPHATE, GUAR GUM, SALT, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GELATIN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crema Natural Acidifie...

Vitamins

Vitamin D 167% DV

Minerals

Calcium 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mexican Style Crema Me...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crema Natural Acidified Sou...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 5 more

Mexican Style Crema Mexicana

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Crema Natural Acidified Sour Cream Tags

👹 Gut Gremlin
🟢 Low Key Load

Mexican Style Crema Mexicana Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mexican Cheese Producers, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2471592

Report Data Issues for Crema Natural Acidified Sour Cream

Brand Delori Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2273666

Report Data Issues for Mexican Style Crema Mexicana