Which food has less impact on blood sugar?
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena
Cadiz Distributors, Inc.Almond Unsweetened Vanilla Almondmilk, Vanilla
Danone Us, LlcComparing Key Nutrients
| Nutrient | Crema Salvad... | Almond Unswe... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Compare Crema Salvadorena Grade A Sour Cream, Crema Salvadorena vs Almond Unsweetened Vanilla Almondmilk, Vanilla: Both have similar blood sugar impact with BSI scores of 3.9 and 2.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena
Almond Unsweetened Vanilla Almondmilk, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A CULTURED PASTEURIZED MILK, CREAM, MODIFIED FOOD STARCH, SALT, NONFAT MILK POWDER GELATIN SODIUM PHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, POTASSIUM SORBATE, LOCUST BEAN GUM.
Almond Unsweetened Vanilla Almondmilk, Vanilla
Serving size 296.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN [B2], VITAMIN D2, VITAMIN B12), SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID (TO PROTECT FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crema Salvadorena Grad...
Vitamins
Minerals
Almond Unsweetened Van...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena Tags
Almond Unsweetened Vanilla Almondmilk, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crema Salvadorena Grade A Sour Cream, Crema Salvadorena
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crema Salvadorena Grade A Sour Cream, Crema Salvadorena has a BSI of 3.9 while Almond Unsweetened Vanilla Almondmilk, Vanilla has a BSI of 2.2. Almond Unsweetened Vanilla Almondmilk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Unsweetened Vanilla Almondmilk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 2.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena contains 6.7g of carbohydrates per 100g, while Almond Unsweetened Vanilla Almondmilk, Vanilla contains 0.7g per 100g. Almond Unsweetened Vanilla Almondmilk, Vanilla has 6.0g fewer carbs, which may result in less blood sugar impact.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena provides 0.0g of fiber per 100g, compared to 0.3g in Almond Unsweetened Vanilla Almondmilk, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.