Which food has less impact on blood sugar?
Creme Caramel
Not A Branded ItemPudding, Vanilla Flavored
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | Creme Caramel | Pudding, Van... |
|---|---|---|
| Carbs | 22.0g | 33.0g |
| Sugars | 9.0g | 27.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 5.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Creme Caramel vs Pudding, Vanilla Flavored: Significant difference in blood sugar impact. Pudding, Vanilla Flavored has very high impact (BSI 65.4) compared to Creme Caramel's high impact (BSI 43.4). Pudding, Vanilla Flavored contains 11.0g more carbs per serving. Creme Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creme Caramel
Pudding, Vanilla Flavored
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creme Caramel
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARRAGEENAN, CORN STARCH, CARAMEL FLAVOR, COLORS FD-&-C-RED #40, FD-&-C YELLOW #5 (E129, E102).
Pudding, Vanilla Flavored
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT MILK, SUGAR, MODIFIED TAPIOCA STARCH, EGGS, NATURAL FLAVORS, SALT, CARRAGEENAN, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creme Caramel
Vitamins
Minerals
Pudding, Vanilla Flavored
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creme Caramel Tags
Pudding, Vanilla Flavored Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Pudding, Vanilla Flavored
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creme Caramel has a BSI of 43.4 while Pudding, Vanilla Flavored has a BSI of 65.4. Creme Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Creme Caramel appears to be the better choice for diabetics with a lower BSI score of 43.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creme Caramel contains 22.0g of carbohydrates per 100g, while Pudding, Vanilla Flavored contains 19.4g per 100g. Pudding, Vanilla Flavored has 2.6g fewer carbs, which may result in less blood sugar impact.
Creme Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Pudding, Vanilla Flavored. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.