Which food has less impact on blood sugar?

Creme Raspberry Rugelach has less impact on blood sugar than Frosted S'mores Toaster Tarts

Creme Raspberry Rugelach

Frosted S'mores Toaster Tarts

Creme Raspberry Rugelach
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted S'mores Toaster Tarts
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 74.0g Raises blood sugar 148.0
Fiber 2.0g Not digested -4.0
Net Carbs 72.0g Digestible carbs 144.0
Protein 4.0g Moderates impact -1.1
Fat 10.0g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creme Raspberry Rugelach

g
Croissants, Sweet Rolls, Muffins & Other Pastries Mezonos Maven Bakery, Inc. Branded

Full Food Name

Creme Raspberry Rugelach

Frosted S'mores Toaster Tarts

g
Croissants, Sweet Rolls, Muffins & Other Pastries Millville Branded

Full Food Name

Frosted S'mores Toaster Tarts, Frosted S'mores

Comparing Key Nutrients

Nutrient Creme Raspbe... Frosted S'mo...
Carbs 13.0g 74.0g
Sugars 6.0g 41.0g
Fiber 1.0g 2.0g
Protein 2.0g 4.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creme Raspberry R...

Frosted S'mores T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creme Raspberry Rugelach

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UN-BLEACHED AND UN-BROMATED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM OIL, CANOLA OR SOYBEAN OIL, TOFU PURE CANE SUGAR, FILTERED WATER, RASPBERRY JAM (SUGAR, RASPBERRY, APPLES, CORN SYRUP, PECTIN, LOCUST BEAN GUM, CITRIC ACID), PURE CINNAMON, NATURAL VANILLA FLAVOR, NATURAL FLAVORS, SALT, GUAR GUM.

Frosted S'mores Toaster Tarts

Serving size 104.0 Gg

Calories 400

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 74.0g 27%
Dietary Fiber 2.0g 7%
Total Sugars 41.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 6.0mg 33%
Potassium 270.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, MODIFIED CORNSTARCH, WATER, COCOA PROCESSED WITH ALKALI, WHEAT BRAN, COLOR ADDED (CARAMEL COLOR, ANNATTO, TITANIUM DIOXIDE, BEETROOT JUICE CONCENTRATE), SALT, PRE-GELATINIZED YELLOW CORN MEAL, MOLASSES, SORBITOL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, BROWN SUGAR, WHOLE WHEAT FLOUR, POTASSIUM SORBATE (PRESERVATIVE), GELATIN, ENZYME MODIFIED SOY PROTEIN, CITRIC ACID, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creme Raspberry Rugelach

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Frosted S'mores Toaste...

Vitamins

Niacin (B3) 12% DV
Riboflavin (B2) 37% DV
Vitamin B6 28% DV

Minerals

Calcium 2% DV
Iron 32% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creme Raspberry Rugelach

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Frosted S'mores Toaster Tarts

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mezonos Maven Bakery, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918313

Report Data Issues for Creme Raspberry Rugelach

Brand Millville
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133859

Report Data Issues for Frosted S'mores Toaster Tarts