Which food has less impact on blood sugar?
Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole
American Outdoor Products, Inc.Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken
Target StoresComparing Key Nutrients
| Nutrient | Creole Red B... | Sriracha Sti... |
|---|---|---|
| Carbs | 44.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 11.0g | 21.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole vs Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken: Significant difference in blood sugar impact. Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole has very high impact (BSI 72.6) compared to Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken's low impact (BSI 5.7). Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole contains 41.0g more carbs per serving, Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole provides 6.0g more fiber. Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole
Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, RED BEANS, HULLED HEMP SEED, TOMATO POWDER (TOMATO, 1% SILICON DIOXIDE), QUINOA, POTATO STARCH, DRIED ONION, NEW MEXICO CHILI PEPPER, TOMATO FLAKES, SEA SALT, DRIED GARLIC, CUMIN, OREGANO, CAYENNE PEPPER.
Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, SRIRACHA CHILI SAUCE (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC POWDER, SUGAR, SALT, SPICE), HOISIN SAUCE (SUGAR, WATER, VINEGAR, SOYA BEAN, SALT, WHEAT FLOUR, GARLIC, SESAME SEED OIL, CHILI & SPICES), KOSHER SALT, DEHYDRATED VINEGAR, NATURAL FLAVOR, CAYENNE PEPPER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creole Red Beans, Rice...
Minerals
Sriracha Stir Fry Chic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole Tags
Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole has a BSI of 72.6 while Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken has a BSI of 5.7. Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole contains 62.0g of carbohydrates per 100g, while Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken contains 3.5g per 100g. Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken has 58.4g fewer carbs, which may result in less blood sugar impact.
Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole provides 8.5g of fiber per 100g, compared to 0.0g in Sriracha Stir Fry Chicken Strips, Sriracha Stir Fry Chicken. Creole Red Beans, Rice, Quinoa, Hemp + Fiery New Orleans Spice Bowl, Creole provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.