Which food has less impact on blood sugar?

Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne has less impact on blood sugar than Sweet & Sour Pork With Vegetables And White Rice

Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne

Sweet & Sour Pork With Vegetables And White Rice

Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 196.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 3.9g Not digested -7.8
Net Carbs 39.1g Digestible carbs 78.2
Protein 8.0g Moderates impact -0.6
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Pork With Vegetables And White Rice
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 7.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne

g
Pizza Mixes & Other Dry Dinners Conagra Brands, Inc. Branded

Full Food Name

Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne

Sweet & Sour Pork With Vegetables And White Rice

g
Pizza Mixes & Other Dry Dinners Papa John's Salads & Produce Branded

Full Food Name

Sweet & Sour Pork With Vegetables And White Rice

Comparing Key Nutrients

Nutrient Healthy Choi... Sweet & Sour...
Carbs 43.0g 45.0g
Sugars 5.0g 16.0g
Fiber 3.9g 0.0g
Protein 8.0g 7.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Healthy Choice, L...

Sweet & Sour Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne

Serving size 196.0 Gg

Calories 251

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.9mg 2%
Sodium 519.4mg 23%
Total Carbohydrates 43.0g 16%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.8mg 5%
Iron 1.8mg 10%
Potassium 760.5mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE [ TOMATO PUREE (WATER, TOMATO PASTE), WATER, DEHYDRATED DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE), CHARDONNAY WINE, LESS THAN 2% OF: BASIL, SPICES, SOYBEAN OIL, ROASTED GARLIC (GARLIC, HIGH MALTOSE CORN SYRUP SOLIDS), MODIFIED CORN STARCH, SUGAR, SEA SALT, MILK PROTEIN CONCENTRATE, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, XANTHAN GUM, GUAR GUM, CARRAGEENAN], PASTA (DURUM WHEAT FLOUR, WHOLE WHEAT FLOUR), OLEIC ACID, ACETYLATED MONOGLYCERIDES, MONO-AND DI GLYCERIDES, TOCOPHEROLS (FOR FRESHNESS).

Sweet & Sour Pork With Vegetables And White Rice

Serving size 170.0 Gg

Calories 250

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 170.0mg 7%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE (COOKED WHITE RICE), TEMPURA BATTERED PORK CHUNKS (PORK, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL), SWEET & SOUR SAUCE (SUCROSE, WATER, VINEGAR, MODIFIED FOOD STARCH, SOYBEAN OIL, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], SALT, RED #40, FD&C YELLOW #6, FD&C YELLOW #5), RED ONION, RED BELL PEPPER, GREEN BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Healthy Choice, Lunch ...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Sour Pork With...

Vitamins

Vitamin C 16% DV
Vitamin A 7% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Healthy Choice, Lunch Expre...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Sweet & Sour Pork With Vege...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Sweet & Sour Pork With Vegetables And White Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935413

Report Data Issues for Healthy Choice, Lunch Express, Creamy Tomato Basil Penne, Creamy Tomato Basil Penne

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2097554

Report Data Issues for Sweet & Sour Pork With Vegetables And White Rice