Which food has less impact on blood sugar?
Paneer Makhani With Cumin Basmati Rice
International Bazaar, Inc.Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Paneer Makha... | Pepperoni Pi... |
|---|---|---|
| Carbs | 44.0g | 42.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 9.0g | 10.0g |
| Fat | 27.0g | 8.0g |
Estimated Blood Sugar Response
Compare Paneer Makhani With Cumin Basmati Rice vs Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni: Both have similar blood sugar impact with BSI scores of 80.0 and 77.9 respectively. Paneer Makhani With Cumin Basmati Rice contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paneer Makhani With Cumin Basmati Rice
Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paneer Makhani With Cumin Basmati Rice
Serving size 225.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANEER MAKHANI: INGREDIENTS: WATER, ONION PASTE, INDIAN COTTAGE CHEESE (PANEER), REFINED VEGETABLE OIL, TOMATO PASTE, MAGAJ PASTE, CREAM, BUTTER, GINGER PASTE, SUGAR, GARLIC, SALT, ONION CHOPPED, GREEN CHILLI, RED CHILLI POWDER, GARAM MASALA (CORAINADER, CUMIN, BAY LEAF, CLOVES, BLACK PEPPER, BLACK CARDAMOM, NUTMEG, MACE, GREEN CARDAMOM, CINNAMON, FENNEL SEEDS), FENUGREEK LEAVES, BUTTER BUDS. CUMIN BASMATI RICE: INGREDIENTS: WATER, LONG GRAIN BASMATI RICE, REFINED VEGETABLE OIL & CUMIN.
Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, DEXTROSE, YEAST, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SALT. PIZZA SAUCE WITH PEPPERONI: TOMATOES (TOMATO PUREE, WATER), PEPPERONI (PORK AND BEEF, SALT, DEXTROSE, LESS THAN 2% OF: GARLIC POWDER, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, PAPRIKA, SMOKE FLAVOR, SODIUM NITRITE, BHT AND CITRIC ACID), MODIFIED CORN STARCH, SALT, SOYBEAN OIL, OREGANO, DEHYDRATED GARLIC, SPICE, CITRIC ACID, FLAVORINGS (CONTAINS SMOKE FLAVORING), OLEORESIN PAPRIKA). GRATED CHEESE TOPPING: A BLEND OF CHEESES (PARMESAN AND ROMANO MADE FROM COW'S MILK [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], RICE FLOUR, PALM OIL, SALT, POWDERED CELLULOSE [ADDED TO PREVENT CAKING], POTASSIUM SORBATE [PRESERVATIVE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paneer Makhani With Cu...
Vitamins
Minerals
Pepperoni Pizza Maker ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paneer Makhani With Cumin Basmati Rice Tags
Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paneer Makhani With Cumin Basmati Rice has a BSI of 80.0 while Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni has a BSI of 77.9. Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni appears to be the better choice for diabetics with a lower BSI score of 77.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paneer Makhani With Cumin Basmati Rice contains 19.6g of carbohydrates per 100g, while Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni contains 36.5g per 100g. Paneer Makhani With Cumin Basmati Rice has 17.0g fewer carbs, which may result in less blood sugar impact.
Paneer Makhani With Cumin Basmati Rice provides 1.3g of fiber per 100g, compared to 1.7g in Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.