Which food has less impact on blood sugar?
Creole Style Red Beans & Rice
Seven Whole Grains
Comparing Key Nutrients
| Nutrient | Creole Style... | Seven Whole ... |
|---|---|---|
| Carbs | 40.0g | 44.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 8.0g | 5.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creole Style Red Beans & Rice
Seven Whole Grains
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creole Style Red Beans & Rice
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED WHITE RICE (PARBOILED LONG GRAIN RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED RED BEANS, MINCED ONIONS, SALT, GREEN BELL PEPPERS, CELERY, CHICKEN BROTH POWDER (CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT), MINCED GARLIC, RED BELL PEPPERS, SMOKED PAPRIKA, NATURAL SMOKE FLAVOR (GUM ARABIC, NATURAL FLAVOR), PAPRIKA, OREGANO, THYME, BLACK PEPPER, GROUND RED PEPPER, TORULA YEAST, NATURAL FLAVOR.
Seven Whole Grains
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER; WHOLE GRAIN BROWN RICE*; WHOLE GRAIN RYE*; WHOLE GRAIN BARLEY*; WHOLE GRAIN MILLET*; WHOLE GRAIN RED BULGUR WHEAT*; WHOLE GRAIN QUINOA*; WHOLE GRAIN WILD RICE*, SUNFLOWER OIL*; TAMARI POWDER* (SOYBEANS*, SALT); SEA SALT; CANE SUGAR*; DRIED ONION*; DRIED RED BELL PEPPER*; GARLIC POWDER*; TAPIOCA STARCH*; SOY LECITHIN*; SPICES*; DRIED PARSLEY*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creole Style Red Beans...
Minerals
Seven Whole Grains
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creole Style Red Beans & Rice
Seven Whole Grains
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creole Style Red Beans & Rice Tags
Seven Whole Grains Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creole Style Red Beans & Rice
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Report Data Issues for Seven Whole Grains
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creole Style Red Beans & Rice, Creole Style Red has a BSI of 73.2 while Seven Whole Grains has a BSI of 79.2. Creole Style Red Beans & Rice, Creole Style Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Creole Style Red Beans & Rice, Creole Style Red appears to be the better choice for diabetics with a lower BSI score of 73.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creole Style Red Beans & Rice, Creole Style Red contains 80.0g of carbohydrates per 100g, while Seven Whole Grains contains 33.3g per 100g. Seven Whole Grains has 46.7g fewer carbs, which may result in less blood sugar impact.
Creole Style Red Beans & Rice, Creole Style Red provides 4.0g of fiber per 100g, compared to 3.0g in Seven Whole Grains. Creole Style Red Beans & Rice, Creole Style Red provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.