Which food has less impact on blood sugar?
Crepes Apple Filling
Cinnamon Rolled Crepe
Comparing Key Nutrients
| Nutrient | Crepes Apple... | Cinnamon Rol... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crepes Apple Filling
Cinnamon Rolled Crepe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crepes Apple Filling
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREPES (77%): SKIM MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (RAPESEED, PALM), EGGS, WATER, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN), SALT, VANILLA FLAVORING. FILLING (23%): APPLE (70.0%), WATER, SUCROSE, MODIFIED STARCH, ACIDITY REGULATORS (CITRIC ACID, POTASSIUM CITRATE, CALCIUM CITRATE), NATURAL FLAVORING, ANTIOXIDANT (ASCORBIC ACID).
Cinnamon Rolled Crepe
Serving size 32.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNAMON FILLING [CINNAMON COOKIES (WHEAT FLOUR, CANDY SUGAR CRYSTALS, PALM FAT, CANOLA OIL, SUGAR, SODIUM BICARBONATE, CINNAMON, SALT, AMMONIUM BICARBONATE, MONO- AND DIGLYCERIDES, CITRIC ACID), VEGETABLE OIL AND FAT (PALM, CANOLA), SUGAR, SOY LECITHIN, BURNT SUGAR SYRUP], MILK, WHEAT FLOUR, SUGAR, EGGS, BUTTERFAT, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crepes Apple Filling
Vitamins
Minerals
Cinnamon Rolled Crepe
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crepes Apple Filling
Cinnamon Rolled Crepe
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crepes Apple Filling Tags
Cinnamon Rolled Crepe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crepes Apple Filling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crepes Apple Filling has a BSI of 39.2 while Cinnamon Rolled Crepe, Cinnamon has a BSI of 36.8. Cinnamon Rolled Crepe, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Rolled Crepe, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 36.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crepes Apple Filling contains 32.3g of carbohydrates per 100g, while Cinnamon Rolled Crepe, Cinnamon contains 62.5g per 100g. Crepes Apple Filling has 30.2g fewer carbs, which may result in less blood sugar impact.
Crepes Apple Filling provides 1.5g of fiber per 100g, compared to 3.1g in Cinnamon Rolled Crepe, Cinnamon. Cinnamon Rolled Crepe, Cinnamon provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.