Which food has less impact on blood sugar?
Crescent, Dry Mint
Old Mill BrickBamboe, Bumbu Rujak Indonesian Instant Spices
Bamboe Indonesia Pt.Comparing Key Nutrients
| Nutrient | Crescent, Dr... | Bamboe, Bumb... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.5g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Crescent, Dry Mint vs Bamboe, Bumbu Rujak Indonesian Instant Spices: Both have similar blood sugar impact with BSI scores of 1.0 and 1.9 respectively. Bamboe, Bumbu Rujak Indonesian Instant Spices contains 2.0g more carbs per serving, Bamboe, Bumbu Rujak Indonesian Instant Spices provides 1.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crescent, Dry Mint
Bamboe, Bumbu Rujak Indonesian Instant Spices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crescent, Dry Mint
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED MINT.
Bamboe, Bumbu Rujak Indonesian Instant Spices
Serving size 11.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHALLOTS, GARLIC , TURMERIC ROOT, CORIANDER, CHILLI, SALT, VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crescent, Dry Mint
Vitamins
Minerals
Bamboe, Bumbu Rujak In...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crescent, Dry Mint Tags
Bamboe, Bumbu Rujak Indonesian Instant Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crescent, Dry Mint
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bamboe, Bumbu Rujak Indonesian Instant Spices
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crescent, Dry Mint has a BSI of 1.0 while Bamboe, Bumbu Rujak Indonesian Instant Spices has a BSI of 1.9. Crescent, Dry Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Crescent, Dry Mint appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crescent, Dry Mint contains 100.0g of carbohydrates per 100g, while Bamboe, Bumbu Rujak Indonesian Instant Spices contains 26.1g per 100g. Bamboe, Bumbu Rujak Indonesian Instant Spices has 73.9g fewer carbs, which may result in less blood sugar impact.
Crescent, Dry Mint provides 50.0g of fiber per 100g, compared to 17.4g in Bamboe, Bumbu Rujak Indonesian Instant Spices. Crescent, Dry Mint provides 32.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.