Which food has less impact on blood sugar?
Crinkle Cut Carrots
Safeway, Inc.Fiesta Blend
Raley'sComparing Key Nutrients
| Nutrient | Crinkle Cut ... | Fiesta Blend |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Crinkle Cut Carrots vs Fiesta Blend: Both have similar blood sugar impact with BSI scores of 9.9 and 9.9 respectively. Fiesta Blend contains 3.0g more carbs per serving, Fiesta Blend provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crinkle Cut Carrots
Fiesta Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crinkle Cut Carrots
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS.
Fiesta Blend
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, WHITE BEANS, KIDNEY BEANS, GARBANZO BEANS, ITALIAN GREEN BEANS, RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crinkle Cut Carrots
Vitamins
Minerals
Fiesta Blend
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crinkle Cut Carrots Tags
Fiesta Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crinkle Cut Carrots has a BSI of 9.9 while Fiesta Blend has a BSI of 9.9. Fiesta Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiesta Blend appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crinkle Cut Carrots contains 8.2g of carbohydrates per 100g, while Fiesta Blend contains 11.8g per 100g. Crinkle Cut Carrots has 3.5g fewer carbs, which may result in less blood sugar impact.
Crinkle Cut Carrots provides 2.4g of fiber per 100g, compared to 5.9g in Fiesta Blend. Fiesta Blend provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.