Which food has less impact on blood sugar?
Cauliflower Multigrain Medley
Giant Eagle, Inc.Organic Steamable Chopped Spinach
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Organic Stea... |
|---|---|---|
| Carbs | 28.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Cauliflower Multigrain Medley vs Organic Steamable Chopped Spinach: Significant difference in blood sugar impact. Cauliflower Multigrain Medley has high impact (BSI 47.4) compared to Organic Steamable Chopped Spinach's minimal impact (BSI 3.9). Cauliflower Multigrain Medley contains 24.0g more carbs per serving, Cauliflower Multigrain Medley provides 2.1g more fiber. Organic Steamable Chopped Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Multigrain Medley
Organic Steamable Chopped Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Multigrain Medley
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, RED RICE (WATER, RICE), BARLEY (WATER, BARLEY), CARROTS, GREEN PEAS, SEASONING (DRIED ONION, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, DRIED GARLIC, DRIED PARSLEY, NATURAL FLAVORS, CITRIC ACID, LIME JUICE SOLIDS, SOYBEAN OIL, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC EXTRACT [COLOR], CILANTRO OIL, LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), SOYBEAN OIL.
Organic Steamable Chopped Spinach
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Multigrain...
Vitamins
Minerals
Organic Steamable Chop...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Multigrain Medley Tags
Organic Steamable Chopped Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Multigrain Medley has a BSI of 47.4 while Organic Steamable Chopped Spinach has a BSI of 3.9. Organic Steamable Chopped Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Steamable Chopped Spinach appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Multigrain Medley contains 20.0g of carbohydrates per 100g, while Organic Steamable Chopped Spinach contains 4.7g per 100g. Organic Steamable Chopped Spinach has 15.3g fewer carbs, which may result in less blood sugar impact.
Cauliflower Multigrain Medley provides 2.9g of fiber per 100g, compared to 2.4g in Organic Steamable Chopped Spinach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.