Which food has less impact on blood sugar?
Crinkle Cut Frozen French Fried Potatoes
Funtastik, Inc.Sweet Potato Fries, Sweet
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Crinkle Cut ... | Sweet Potato... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Crinkle Cut Frozen French Fried Potatoes vs Sweet Potato Fries, Sweet comparison: Sweet Potato Fries, Sweet has a high blood sugar impact (BSI 41.5) while Crinkle Cut Frozen French Fried Potatoes has high impact (BSI 35.5). Sweet Potato Fries, Sweet contains 4.0g more carbs per serving, Sweet Potato Fries, Sweet provides 1.0g more fiber. Consider Crinkle Cut Frozen French Fried Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crinkle Cut Frozen French Fried Potatoes
Sweet Potato Fries, Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crinkle Cut Frozen French Fried Potatoes
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PALM OIL, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR).
Sweet Potato Fries, Sweet
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), MODIFIED FOOD STARCH (CORN, POTATO, TAPIOCA), SUGAR, RICE FLOUR, CORN STARCH, DEXTRIN, SALT, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), COLORING (ANNATTO, TURMERIC), DEXTROSE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crinkle Cut Frozen Fre...
Minerals
Sweet Potato Fries, Sweet
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crinkle Cut Frozen French Fried Potatoes Tags
Sweet Potato Fries, Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crinkle Cut Frozen French Fried Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crinkle Cut Frozen French Fried Potatoes has a BSI of 35.5 while Sweet Potato Fries, Sweet has a BSI of 41.5. Crinkle Cut Frozen French Fried Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Crinkle Cut Frozen French Fried Potatoes appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crinkle Cut Frozen French Fried Potatoes contains 23.8g of carbohydrates per 100g, while Sweet Potato Fries, Sweet contains 28.6g per 100g. Crinkle Cut Frozen French Fried Potatoes has 4.8g fewer carbs, which may result in less blood sugar impact.
Crinkle Cut Frozen French Fried Potatoes provides 2.4g of fiber per 100g, compared to 3.6g in Sweet Potato Fries, Sweet. Sweet Potato Fries, Sweet provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.