Which food has less impact on blood sugar?
Crispy Baked Crackers, Spicy Pepper Jack
Snyder's Lance, Inc.Baked Cheese Squares
The Kroger Co.Comparing Key Nutrients
| Nutrient | Crispy Baked... | Baked Cheese... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare Crispy Baked Crackers, Spicy Pepper Jack vs Baked Cheese Squares: Both have similar blood sugar impact with BSI scores of 38.5 and 36.6 respectively. Baked Cheese Squares provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Baked Crackers, Spicy Pepper Jack
Baked Cheese Squares
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Baked Crackers, Spicy Pepper Jack
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, CHEDDAR CHEESE POWDER ({PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, BUTTERMILK, SALT, DELACTOSED WHEY, NATURAL FLAVOR, LACTIC ACID), CANOLA OIL, SEASONING (WHEY, DRIED CHEDDAR, SWISS, AND MONTEREY JACK CHEESES {[CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE}, MALTODEXTRIN, NATURAL FLAVORS, SEA SALT, SPICES, CREAM POWDER (CREAM, NONFAT MILK), DEHYDRATED JALAPENO PEPPER, ONION POWDER, YEAST EXTRACT, HABANERO PEPPER EXTRACT, LACTIC ACID, GARLIC POWDER), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.
Baked Cheese Squares
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC HIGH OLEIC SAFFLOWER OIL AND/OR ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED ORGANIC CHEESE BLEND (ORGANIC CHEDDAR CHEESE [ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES], ORGANIC NONFAT MILK, DISODIUM PHOSPHATE), ORGANIC PAPRIKA COLOR, CREAM OF TARTAR, ORGANIC DRIED YEAST, BAKING SODA, ORGANIC MALT EXTRACT, ORGANIC CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, SALT, BUTTER OIL, ORGANIC ANNATTO EXTRACT COLOR, SODIUM CITRATE, ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), TOCOPHEROLS PRESERVATIVE, NATURAL FLAVORS, ORGANIC GUAR GUM, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Baked Crackers,...
Minerals
Baked Cheese Squares
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Baked Crackers, Spicy Pepper Jack Tags
Baked Cheese Squares Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Baked Crackers, Spicy Pepper Jack
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Report Data Issues for Baked Cheese Squares
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Baked Crackers, Spicy Pepper Jack has a BSI of 38.5 while Baked Cheese Squares has a BSI of 36.6. Baked Cheese Squares has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Cheese Squares appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Baked Crackers, Spicy Pepper Jack contains 71.4g of carbohydrates per 100g, while Baked Cheese Squares contains 66.7g per 100g. Baked Cheese Squares has 4.8g fewer carbs, which may result in less blood sugar impact.
Crispy Baked Crackers, Spicy Pepper Jack provides 0.0g of fiber per 100g, compared to 3.3g in Baked Cheese Squares. Baked Cheese Squares provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.