Which food has less impact on blood sugar?
Crispy Battered Fish Fillets, Crispy Battered
Wal Mart Stores, Inc.Cooked Mussel Meat
Quirch Foods CompanyComparing Key Nutrients
| Nutrient | Crispy Batte... | Cooked Musse... |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 2.0g | 0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 13.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Crispy Battered Fish Fillets, Crispy Battered vs Cooked Mussel Meat: Significant difference in blood sugar impact. Crispy Battered Fish Fillets, Crispy Battered has high impact (BSI 42.7) compared to Cooked Mussel Meat's low impact (BSI 9.7). Crispy Battered Fish Fillets, Crispy Battered contains 18.0g more carbs per serving, Crispy Battered Fish Fillets, Crispy Battered provides 1.0g more fiber. Cooked Mussel Meat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Battered Fish Fillets, Crispy Battered
Cooked Mussel Meat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Battered Fish Fillets, Crispy Battered
Serving size 108.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN FISH MOISTURE), WATER, WHEAT FLOUR, COTTONSEED OIL AND/OR SOYBEAN OIL, RICE FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL). CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SUGAR, DEXTRIN, MODIFIED FOOD STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, ONION POWDER, POTASSIUM CHLORIDE, GARLIC POWDER, SPICE, PAPRIKA.
Cooked Mussel Meat
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSEL MEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Battered Fish F...
Minerals
Cooked Mussel Meat
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Battered Fish Fillets, Crispy Battered Tags
Cooked Mussel Meat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cooked Mussel Meat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Battered Fish Fillets, Crispy Battered has a BSI of 42.7 while Cooked Mussel Meat has a BSI of 9.7. Cooked Mussel Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Mussel Meat appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Battered Fish Fillets, Crispy Battered contains 21.3g of carbohydrates per 100g, while Cooked Mussel Meat contains 5.9g per 100g. Cooked Mussel Meat has 15.4g fewer carbs, which may result in less blood sugar impact.
Crispy Battered Fish Fillets, Crispy Battered provides 0.9g of fiber per 100g, compared to 0.0g in Cooked Mussel Meat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.