Which food has less impact on blood sugar?
Imitation Crab Flakes
Great American Seafood Imports Co.Honey Chipotle Salmon, Honey Chipotle
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Imitation Cr... | Honey Chipot... |
|---|---|---|
| Carbs | 15.0g | 27.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 25.0g |
| Fat | 1.0g | 13.0g |
Estimated Blood Sugar Response
Imitation Crab Flakes vs Honey Chipotle Salmon, Honey Chipotle: Significant difference in blood sugar impact. Honey Chipotle Salmon, Honey Chipotle has high impact (BSI 49.5) compared to Imitation Crab Flakes's moderate impact (BSI 29.4). Honey Chipotle Salmon, Honey Chipotle contains 12.0g more carbs per serving, Honey Chipotle Salmon, Honey Chipotle provides 1.0g more fiber. Imitation Crab Flakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Imitation Crab Flakes
Honey Chipotle Salmon, Honey Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Imitation Crab Flakes
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, WATER, WHEAT STARCH, POTATO STARCH, SORBITOL, SUGAR, SALT, CORN STARCH, SOYBEAN OIL, ISOLATED SOY PROTEIN, NATURAL & ARTIFICIAL CRAB FLAVORS, MIRIN WINE, SODIUM TRIPOLYPHOSPHATE, COLOR ADDED.
Honey Chipotle Salmon, Honey Chipotle
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED RICE STARCH, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, NATURAL SMOKE FLAVOR, SUGAR, MALTODEXTRIN, BROWN SUGAR, DEHYDRATED GARLIC, SOY NUTS, LACTIC ACID, SALT, CHIPOTLE PEPPER, YEAST, ONION POWDER, DEHYDRATED RED BELL PEPPER, DEXTROSE, VEGETABLE OIL SHORTENING (SOYBEAN), GARLIC POWDER, NATURAL FLAVORS, TOMATO POWDER, HONEY, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, GELATIN, SPICES, VINEGAR, CARAMEL COLOR, PAPRIKA EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Imitation Crab Flakes
Vitamins
Minerals
Honey Chipotle Salmon,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Imitation Crab Flakes Tags
Honey Chipotle Salmon, Honey Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Imitation Crab Flakes has a BSI of 29.4 while Honey Chipotle Salmon, Honey Chipotle has a BSI of 49.5. Imitation Crab Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Imitation Crab Flakes appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Imitation Crab Flakes contains 17.7g of carbohydrates per 100g, while Honey Chipotle Salmon, Honey Chipotle contains 18.4g per 100g. Both foods have similar carbohydrate content.
Imitation Crab Flakes provides 0.0g of fiber per 100g, compared to 0.7g in Honey Chipotle Salmon, Honey Chipotle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.