Which food has less impact on blood sugar?
Crispy Breaded Fish Cakes, Crispy Breaded
Caribbean Gourmet Inc.Panapesca, Cooked Blue Mussels In Shell
Panapesca SpaComparing Key Nutrients
| Nutrient | Crispy Bread... | Panapesca, C... |
|---|---|---|
| Carbs | 30.0g | 7.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 11.0g | 24.0g |
| Fat | 4.5g | 4.5g |
Estimated Blood Sugar Response
Crispy Breaded Fish Cakes, Crispy Breaded vs Panapesca, Cooked Blue Mussels In Shell: Significant difference in blood sugar impact. Crispy Breaded Fish Cakes, Crispy Breaded has very high impact (BSI 52.7) compared to Panapesca, Cooked Blue Mussels In Shell's low impact (BSI 13.2). Crispy Breaded Fish Cakes, Crispy Breaded contains 23.0g more carbs per serving, Crispy Breaded Fish Cakes, Crispy Breaded provides 3.0g more fiber. Panapesca, Cooked Blue Mussels In Shell is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Breaded Fish Cakes, Crispy Breaded
Panapesca, Cooked Blue Mussels In Shell
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Breaded Fish Cakes, Crispy Breaded
Serving size 119.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MINCED FISH FILLETS (POLLOCK / COD / HADDOCK / SOLE), POTATOES, WATER, FLOUR (SOY, WHEAT, CORN), TOASTED WHEAT CRUMBS, SUGARS (CORN MALTODEXTRIN, SUGAR), VEGETABLE OIL (CANOLA, SUNFLOWER), MODIFIED CORN STARCH, SEASONINGS (ONION, PARSLEY, SPICES, YEAST EXTRACT, GARLIC, SOY SAUCE POWDER), CORN STARCH, SALT, BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE / COLOUR), MONOGLYCERIDES, CARAMEL, PAPRIKA, CITRIC ACID.
Panapesca, Cooked Blue Mussels In Shell
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MUSSELS IN SHELL WITH THEIR NATURAL JUICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Breaded Fish Ca...
Minerals
Panapesca, Cooked Blue...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Breaded Fish Cakes, Crispy Breaded Tags
Panapesca, Cooked Blue Mussels In Shell Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Breaded Fish Cakes, Crispy Breaded has a BSI of 52.7 while Panapesca, Cooked Blue Mussels In Shell has a BSI of 13.2. Panapesca, Cooked Blue Mussels In Shell has the lower blood sugar impact, making it potentially better for blood glucose management.
Panapesca, Cooked Blue Mussels In Shell appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Breaded Fish Cakes, Crispy Breaded contains 25.2g of carbohydrates per 100g, while Panapesca, Cooked Blue Mussels In Shell contains 7.0g per 100g. Panapesca, Cooked Blue Mussels In Shell has 18.2g fewer carbs, which may result in less blood sugar impact.
Crispy Breaded Fish Cakes, Crispy Breaded provides 2.5g of fiber per 100g, compared to 0.0g in Panapesca, Cooked Blue Mussels In Shell. Crispy Breaded Fish Cakes, Crispy Breaded provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.