Which food has less impact on blood sugar?
Crispy Breaded Mozzarella Sticks
White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken
Kahiki Foods, Inc.Comparing Key Nutrients
| Nutrient | Crispy Bread... | White Meat C... |
|---|---|---|
| Carbs | 27.0g | 24.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 14.0g | 5.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Crispy Breaded Mozzarella Sticks vs White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken comparison: Crispy Breaded Mozzarella Sticks has a high blood sugar impact (BSI 49.2) while White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken has high impact (BSI 41.2). Crispy Breaded Mozzarella Sticks contains 3.0g more carbs per serving, White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken provides 2.0g more fiber. Consider White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Breaded Mozzarella Sticks
White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Breaded Mozzarella Sticks
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE 48% (PASTEURIZED MILK, SALT, MICROBIAL RENNET), WHEAT FLOUR, SALT, YEAST, SUNFLOWER OIL, PAPRIKA
White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (CABBAGE, CHICKEN WHITE MEAT, CARROTS, GREEN ONION, CHICKEN TYPE FLAVOR (NATURAL FLAVOR, SALT, YEAST EXTRACT, SUNFLOWER OIL), CONTAINS 2% OR LESS OF: SUGAR, SALT, SOY PROTEIN CONCENTRATE, CORN STARCH, YEAST EXTRACT, POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, CELERY SEED, SPICES, NATURAL FLAVOR (GUM ARABIC, NATURAL FLAVOR, SALT), ROSEMARY.), WRAPPER: (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN). FRIED IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Breaded Mozzare...
No significant vitamin or mineral data available
White Meat Chicken Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Breaded Mozzarella Sticks Tags
White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Breaded Mozzarella Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Breaded Mozzarella Sticks has a BSI of 49.2 while White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken has a BSI of 41.2. White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Breaded Mozzarella Sticks contains 31.8g of carbohydrates per 100g, while White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken contains 32.0g per 100g. Both foods have similar carbohydrate content.
Crispy Breaded Mozzarella Sticks provides 1.2g of fiber per 100g, compared to 4.0g in White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken. White Meat Chicken With Cabbage, Carrots And Green Onion In A Crispy Egg Roll Wrapper, Chicken provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.