Which food has less impact on blood sugar?
Crispy Cocoa Organic Ancient Grain Einkorn Cookies, Crispy Cocoa
Jovial Foods, Inc.Back To Nature, Mini Chocolate Chunk Cookies
The Bearington CollectionComparing Key Nutrients
| Nutrient | Crispy Cocoa... | Back To Natu... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Crispy Cocoa Organic Ancient Grain Einkorn Cookies, Crispy Cocoa vs Back To Nature, Mini Chocolate Chunk Cookies comparison: Back To Nature, Mini Chocolate Chunk Cookies has a high blood sugar impact (BSI 42.0) while Crispy Cocoa Organic Ancient Grain Einkorn Cookies, Crispy Cocoa has high impact (BSI 32.4). Back To Nature, Mini Chocolate Chunk Cookies contains 5.0g more carbs per serving. Consider Crispy Cocoa Organic Ancient Grain Einkorn Cookies, Crispy Cocoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Cocoa Organic Ancient Grain Einkorn Cookies, Crispy Cocoa
Back To Nature, Mini Chocolate Chunk Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Cocoa Organic Ancient Grain Einkorn Cookies, Crispy Cocoa
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EINKORN FLOUR, ORGANIC CANE SUGAR, * ORGANIC PALM FRUIT OIL, ORGANIC RICE SYRUP, ORGANIC COCOA, * LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT, ORGANIC COCOA EXTRACT.
Back To Nature, Mini Chocolate Chunk Cookies
Serving size 35.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE*, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NATURALLY MILLED CANE SUGAR, SAFFLOWER OIL, BROWN RICE SYRUP, BAKING SODA, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Cocoa Organic A...
Minerals
Back To Nature, Mini C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Cocoa Organic Ancient Grain Einkorn Cookies, Crispy Cocoa Tags
Back To Nature, Mini Chocolate Chunk Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Cocoa Organic Ancient Grain Einkorn Cookies, Crispy Cocoa
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Report Data Issues for Back To Nature, Mini Chocolate Chunk Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Cocoa Organic Ancient Grain Einkorn Cookies, Crispy Cocoa has a BSI of 32.4 while Back To Nature, Mini Chocolate Chunk Cookies has a BSI of 42.0. Crispy Cocoa Organic Ancient Grain Einkorn Cookies, Crispy Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Cocoa Organic Ancient Grain Einkorn Cookies, Crispy Cocoa appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Cocoa Organic Ancient Grain Einkorn Cookies, Crispy Cocoa contains 64.3g of carbohydrates per 100g, while Back To Nature, Mini Chocolate Chunk Cookies contains 65.7g per 100g. Both foods have similar carbohydrate content.
Crispy Cocoa Organic Ancient Grain Einkorn Cookies, Crispy Cocoa provides 3.6g of fiber per 100g, compared to 2.9g in Back To Nature, Mini Chocolate Chunk Cookies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.