Which food has less impact on blood sugar?
Crispy Fried Onions, Crispy
Topco Associates, Inc.Chunky Blue Cheese Bold, Creamy Dressing
ShurfineComparing Key Nutrients
| Nutrient | Crispy Fried... | Chunky Blue ... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.0g | 14.0g |
Estimated Blood Sugar Response
Compare Crispy Fried Onions, Crispy vs Chunky Blue Cheese Bold, Creamy Dressing: Both have similar blood sugar impact with BSI scores of 5.6 and 1.8 respectively. Crispy Fried Onions, Crispy contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Fried Onions, Crispy
Chunky Blue Cheese Bold, Creamy Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Fried Onions, Crispy
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.
Chunky Blue Cheese Bold, Creamy Dressing
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, BLUE CHEESE CHUNKS (WATER, BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], PALM OIL, SODIUM AND CALCIUM CASEINATES, SALT, LACTIC ACID, CELLULOSE GUM, SODIUM PHOSPHATES, POTASSIUM SORBATE [A PRESERVATIVE], XANTHAN GUM, LOCUST BEAN GUM), DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SUGAR, BUTTERMILK POWDER, EGG YOLK, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY (MILK), PHOSPHORIC ACID, XANTHAN GUM, YEAST EXTRACT, COLOR ADDED, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, SPICE, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Fried Onions, C...
No significant vitamin or mineral data available
Chunky Blue Cheese Bol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Fried Onions, Crispy Tags
Chunky Blue Cheese Bold, Creamy Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Fried Onions, Crispy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Fried Onions, Crispy has a BSI of 5.6 while Chunky Blue Cheese Bold, Creamy Dressing has a BSI of 1.8. Chunky Blue Cheese Bold, Creamy Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Blue Cheese Bold, Creamy Dressing appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Fried Onions, Crispy contains 42.9g of carbohydrates per 100g, while Chunky Blue Cheese Bold, Creamy Dressing contains 3.3g per 100g. Chunky Blue Cheese Bold, Creamy Dressing has 39.5g fewer carbs, which may result in less blood sugar impact.
Crispy Fried Onions, Crispy provides 0.0g of fiber per 100g, compared to 0.0g in Chunky Blue Cheese Bold, Creamy Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.