Which food has less impact on blood sugar?

Crispy Golden Seasoned Curly French Fried Potatoes has less impact on blood sugar than Crispy Coated Straight Cut French Fried Potatoes

Crispy Golden Seasoned Curly French Fried Potatoes

Crispy Coated Straight Cut French Fried Potatoes

BSI: 37 - High Impact
BSI: 37 - High Impact

Crispy Golden Seasoned Curly French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Finlay Extracts & Ingredients Usa, Inc. Branded

Crispy Coated Straight Cut French Fried Potatoes

g
French Fries, Potatoes & Onion Rings S. Bertram, Inc. Branded

Comparing Key Nutrients

Nutrient Crispy Golde... Crispy Coate...
Carbs 21.0g 21.0g
Sugars 0.0g 0.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Golden Sea...

Crispy Coated Str...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Golden Seasoned Curly French Fried Potatoes

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 369.8mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF ANNATTO (COLOR), DEXTROSE, GARLIC POWDER, MODIFIED CELLULOSE, NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR), ONION POWDER, PAPRIKA (COLOR), SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR, SPICES, YELLOW CORN FLOUR, YELLOW CORN MEAL.

Crispy Coated Straight Cut French Fried Potatoes

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.3mg 19%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, RICE FLOUR, SALT, YELLOW CORN MEAL, MALTED BARLEY FLOUR, XANTHAN GUM, SODIUM ACID PYROPHOSPHATE TO PROMOTE COLOR RETENTION, AND DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Golden Seasoned...

Vitamins

Vitamin C 5% DV

Minerals

Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Crispy Coated Straight...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Golden Seasoned Curl...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Crispy Coated Straight Cut ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Golden Seasoned Curly French Fried Potatoes Tags

Crispy Coated Straight Cut French Fried Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1906437

Report Data Issues for Crispy Golden Seasoned Curly French Fried Potatoes

Brand S. Bertram, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888516

Report Data Issues for Crispy Coated Straight Cut French Fried Potatoes