Which food has less impact on blood sugar?
Crispy Milk Chocolate, Crispy
Champlain Chocolate CompanyDark Chocolate Bar, Peppermint Crunch
Raley'sComparing Key Nutrients
| Nutrient | Crispy Milk ... | Dark Chocola... |
|---|---|---|
| Carbs | 17.0g | 24.0g |
| Sugars | 15.0g | 20.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Crispy Milk Chocolate, Crispy vs Dark Chocolate Bar, Peppermint Crunch comparison: Dark Chocolate Bar, Peppermint Crunch has a high blood sugar impact (BSI 39.7) while Crispy Milk Chocolate, Crispy has moderate impact (BSI 29.8). Dark Chocolate Bar, Peppermint Crunch contains 7.0g more carbs per serving, Dark Chocolate Bar, Peppermint Crunch provides 2.0g more fiber. Consider Crispy Milk Chocolate, Crispy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Milk Chocolate, Crispy
Dark Chocolate Bar, Peppermint Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Milk Chocolate, Crispy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*MILK CHOCOLATE (*+SUGAR, *MILK POWDER, *+COCOA BUTTER, *+CHOCOLATE LIQUOR, AND *+VANILLA EXTRACT), AND *QUINOA.
Dark Chocolate Bar, Peppermint Crunch
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], AND NATURAL VANILLA EXTRACT), ORGANIC CRUSHED PEPPERMINT (ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, BEET JUICE, AND PEPPERMINT OIL), DARK CHOCOLATE CRUNCH (UNBLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], BAKING SODA, SALT, AND NATURAL FLAVORS), VANILLA BEAN POWDER, FRENCH VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Milk Chocolate,...
Minerals
Dark Chocolate Bar, Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Milk Chocolate, Crispy Tags
Dark Chocolate Bar, Peppermint Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Milk Chocolate, Crispy has a BSI of 29.8 while Dark Chocolate Bar, Peppermint Crunch has a BSI of 39.7. Crispy Milk Chocolate, Crispy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Milk Chocolate, Crispy appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Milk Chocolate, Crispy contains 53.1g of carbohydrates per 100g, while Dark Chocolate Bar, Peppermint Crunch contains 55.8g per 100g. Crispy Milk Chocolate, Crispy has 2.7g fewer carbs, which may result in less blood sugar impact.
Crispy Milk Chocolate, Crispy provides 3.1g of fiber per 100g, compared to 7.0g in Dark Chocolate Bar, Peppermint Crunch. Dark Chocolate Bar, Peppermint Crunch provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.