Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt
Harris Teeter Inc.Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Crispy Rice ... | Caramel, Pec... |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt vs Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee comparison: Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt has a high blood sugar impact (BSI 47.2) while Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee has high impact (BSI 36.1). Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt contains 7.0g more carbs per serving, Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt provides 2.0g more fiber. Consider Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt
Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, SOLUBLE WHEAT FIBER, POWDERED SUGAR (SUGAR, CORNSTARCH), CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, SALT, MALTED BARLEY SYRUP, VEGETABLE OILS (PALM KERNEL AND CANOLA), DRIED APPLES, DEXTROSE, WHEAT FLAKES, WHOLE GRAIN WHEAT FLOUR, HONEY, NATURAL FLAVOR, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, MOLASSES, ARTIFICIAL FLAVOR, CITRIC ACID, CORNSTARCH, DEGERMED YELLOW CORNMEAL, MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESS, MALIC ACID, TRISODIUM PHOSPHATE, ADDED COLOR, BAKING SODA, RED 40, BLUE 1, CALCIUM STEARATE, SODIUM SULFITE (TO PROMOTE COLOR RETENTION). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, WHOLE MILK COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), CORN SYRUP, CONDENSED MILK, SUGAR, CREAM, BUTTER. PECANS, BROWN SUGAR, PALM KERNEL OIL, PEANUTS ALMONDS, CHERRIES (CHERRIES, CORN SYRUP HIGH FRUCTOSE CORN SYRUP, WATER SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C RED 40, NATURAL FLAVOR. SULFUR DIOXIDE (PRESERVES COLOR), INVERT SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)). COCONUT WITH SODIUM METABISULFTE (PRESERVES WHITENESS), SALT, RAISINS (RAISINS, SUNFLOWER OIL)APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), NATURAL AND ARTIFICIAL FLAVORS GUM ARABIC TAPIOCA STARCH, SOY LECITHIN (EMULSIFER), WALNUTS COCOA POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES). SPICE, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), EDIBLE SHELLAC SOYBEAN CL, MIXED TOCOPHEROLS (ANTIOXIDANT), CITRIC ACID, HONEY, SORBITOL, DRIED EGG WHITES, INVERTASE (ENZYME). MAPLE SUGAR. CARAMEL COLOR, FD&C COLORS (YELLOW 5 & 6 RED 40, BLUE 1). ORANGE PEEL (ORANGE PEEL WATER, CITRIC ACID). CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, STRAWBERRIES, LEMON PEEL, APPLES WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT), WHOLE MILK AND NONFAT MILK SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Rice & Wheat Fl...
Vitamins
Minerals
Caramel, Pecan Delight...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt Tags
Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt has a BSI of 47.2 while Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee has a BSI of 36.1. Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt contains 84.4g of carbohydrates per 100g, while Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee contains 58.8g per 100g. Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee has 25.6g fewer carbs, which may result in less blood sugar impact.
Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt provides 9.4g of fiber per 100g, compared to 2.9g in Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee Milk Chocolate Assortment, Caramel, Pecan Delight, Truffle, Peanuts, Nut Caramel, Toffee. Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.