Which food has less impact on blood sugar?
Crispy Rice & Wheat Flakes With Strawberry
Raley'sLong Grain & Wild Rice, Original
C & F Foods Inc.Comparing Key Nutrients
| Nutrient | Crispy Rice ... | Long Grain &... |
|---|---|---|
| Carbs | 27.0g | 44.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Crispy Rice & Wheat Flakes With Strawberry vs Long Grain & Wild Rice, Original: Significant difference in blood sugar impact. Long Grain & Wild Rice, Original has extremely high impact (BSI 82.5) compared to Crispy Rice & Wheat Flakes With Strawberry's high impact (BSI 47.4). Long Grain & Wild Rice, Original contains 17.0g more carbs per serving, Crispy Rice & Wheat Flakes With Strawberry provides 1.0g more fiber. Crispy Rice & Wheat Flakes With Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Rice & Wheat Flakes With Strawberry
Long Grain & Wild Rice, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Rice & Wheat Flakes With Strawberry
Serving size 31.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN. FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MALT SYRUP. VITAMIN AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, AND VITAMIN B12.
Long Grain & Wild Rice, Original
Serving size 56.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED LONG GRAIN RICE, ORGANIC WILD RICE, SEASONING (SEA SALT, ORGANIC PARSLEY*, ORGANIC SOY SAUCE POWDER [ORGANIC SOY SAUCE {ORGANIC SOYBEANS, SALT}, ORGANIC MALTODEXTRIN**, SALT], ORGANIC ONION POWDER, ORGANIC UMAMI FLAVOR [ORGANIC YEAST EXTRACT {CONTAINS WHEAT}, NATURAL FLAVOR], ORGANIC DEXTROSE, ORGANIC BLACK PEPPER, ORGANIC CELERY SEED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Rice & Wheat Fl...
Vitamins
Minerals
Long Grain & Wild Rice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Rice & Wheat Flakes With Strawberry Tags
Long Grain & Wild Rice, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Rice & Wheat Flakes With Strawberry has a BSI of 47.4 while Long Grain & Wild Rice, Original has a BSI of 82.5. Crispy Rice & Wheat Flakes With Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Rice & Wheat Flakes With Strawberry appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Rice & Wheat Flakes With Strawberry contains 87.1g of carbohydrates per 100g, while Long Grain & Wild Rice, Original contains 78.6g per 100g. Long Grain & Wild Rice, Original has 8.5g fewer carbs, which may result in less blood sugar impact.
Crispy Rice & Wheat Flakes With Strawberry provides 9.7g of fiber per 100g, compared to 3.6g in Long Grain & Wild Rice, Original. Crispy Rice & Wheat Flakes With Strawberry provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.