Which food has less impact on blood sugar?
Crispy Strawberry, Crispy
Mckinney Products CompanyMixed Berries
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Crispy Straw... | Mixed Berries |
|---|---|---|
| Carbs | 8.0g | 33.0g |
| Sugars | 7.0g | 27.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Crispy Strawberry, Crispy vs Mixed Berries: Significant difference in blood sugar impact. Mixed Berries has very high impact (BSI 61.7) compared to Crispy Strawberry, Crispy's low impact (BSI 14.0). Mixed Berries contains 25.0g more carbs per serving, Mixed Berries provides 1.0g more fiber. Crispy Strawberry, Crispy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Strawberry, Crispy
Mixed Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Strawberry, Crispy
Serving size 9.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY, SUGAR
Mixed Berries
Serving size 40.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL [PROCESSING AID], ELDERBERRY JUICE CONCENTRATE [COLOR]), DRIED CHERRIES (CHERRIES, SUGAR), DRIED BING CHERRIES, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Strawberry, Crispy
Minerals
Mixed Berries
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Strawberry, Crispy Tags
Mixed Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mixed Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Strawberry, Crispy has a BSI of 14.0 while Mixed Berries has a BSI of 61.7. Crispy Strawberry, Crispy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Strawberry, Crispy appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Strawberry, Crispy contains 88.9g of carbohydrates per 100g, while Mixed Berries contains 82.5g per 100g. Mixed Berries has 6.4g fewer carbs, which may result in less blood sugar impact.
Crispy Strawberry, Crispy provides 11.1g of fiber per 100g, compared to 5.0g in Mixed Berries. Crispy Strawberry, Crispy provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.