Which food has less impact on blood sugar?
Almond Fig Baked Oatmeal
Mediterranean Apricots
Comparing Key Nutrients
| Nutrient | Almond Fig B... | Mediterranea... |
|---|---|---|
| Carbs | 32.0g | 12.0g |
| Sugars | 19.0g | 8.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Fig Baked Oatmeal
Mediterranean Apricots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Fig Baked Oatmeal
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, HEAVY CREAM, OATS, BERRIES (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: RASPBERRIES, BLACKBERRIES, BLUEBERRIES), FIG SPREAD (FIGS, SUGAR, CITRIC ACID, PEOTIN, LACTIC ACID, ASCORBIC ACID), BROWN SUGAR, EGGS, ALMONDS, CORN STARCH, VANILLA EXTRACT, SALT, CINNAMON
Mediterranean Apricots
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED MEDITERRANEAN APRICOTS, NATURAL FLAVORS, PRESERVATIVES (SULFUR DIOXIDE AND POTASSIUM SORBATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Fig Baked Oatmeal
Vitamins
Minerals
Mediterranean Apricots
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Almond Fig Baked Oatmeal
Mediterranean Apricots
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Fig Baked Oatmeal Tags
Mediterranean Apricots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Fig Baked Oatmeal
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Report Data Issues for Mediterranean Apricots
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Fig Baked Oatmeal has a BSI of 56.0 while Mediterranean Apricots has a BSI of 21.8. Mediterranean Apricots has the lower blood sugar impact, making it potentially better for blood glucose management.
Mediterranean Apricots appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Fig Baked Oatmeal contains 28.3g of carbohydrates per 100g, while Mediterranean Apricots contains 60.0g per 100g. Almond Fig Baked Oatmeal has 31.7g fewer carbs, which may result in less blood sugar impact.
Almond Fig Baked Oatmeal provides 2.7g of fiber per 100g, compared to 5.0g in Mediterranean Apricots. Mediterranean Apricots provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.