Which food has less impact on blood sugar?

Golden Glow Baked With Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola, Golden Glow With Coconut Oil + Coconut Sugar has less impact on blood sugar than Crispy Wheat & Rice Flakes Cereal, Vanilla Almond

Crispy Wheat & Rice Flakes Cereal, Vanilla Almond

Golden Glow Baked With Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola, Golden Glow With Coconut Oil + Coconut Sugar

Crispy Wheat & Rice Flakes Cereal, Vanilla Almond

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	80.0g	Raises blood sugar	160.0
Fiber	6.7g	Not digested	-13.4
Net Carbs	73.3g	Digestible carbs	146.6
Protein	6.7g	Moderates impact	-2.0
Fat	3.3g	Slows digestion	-0.7
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Glow Baked With Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola, Golden Glow With Coconut Oil + Coconut Sugar

BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	28.0g	Measurement baseline	—
Carbohydrates	19.0g	Raises blood sugar	38.0
Fiber	4.0g	Not digested	-8.0
Net Carbs	15.0g	Digestible carbs	30.0
Protein	3.0g	Moderates impact	-0.6
Fat	7.0g	Slows digestion	-1.1
Total Blood Sugar Impact			28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Wheat & Rice Flakes Cereal, Vanilla Almond

Golden Glow Baked With Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola, Golden Glow With Coconut Oil + Coconut Sugar

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	80.0g	Raises blood sugar	160.0
Fiber	6.7g	Not digested	-13.4
Net Carbs	73.3g	Digestible carbs	146.6
Protein	6.7g	Moderates impact	-2.0
Fat	3.3g	Slows digestion	-0.7
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	28.0g	Measurement baseline	—
Carbohydrates	19.0g	Raises blood sugar	38.0
Fiber	4.0g	Not digested	-8.0
Net Carbs	15.0g	Digestible carbs	30.0
Protein	3.0g	Moderates impact	-0.6
Fat	7.0g	Slows digestion	-1.1
Total Blood Sugar Impact			28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Wheat & Rice Flakes Cereal, Vanilla Almond

Quantity

Unit

Grams

Cereal Newman's Own, Inc. Branded

Golden Glow Baked With Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola, Golden Glow With Coconut Oil + Coconut Sugar

Quantity

Unit

Grams

Cereal The Granola Guru Branded

Comparing Key Nutrients

Nutrient	Crispy Wheat...	Golden Glow ...
Carbs	24.0g	19.0g
Sugars	5.0g	6.0g
Fiber	2.0g	4.0g
Protein	2.0g	3.0g
Fat	1.0g	7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Wheat & Ri...

Golden Glow Baked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Wheat & Rice Flakes Cereal, Vanilla Almond

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 125.1mg 5%

Total Carbohydrates 24.0g 9%

Dietary Fiber 2.0g 7%

Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 0.7mg 4%

Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT, RICE, CANE SUGAR, HONEY ROASTED ALMONDS (ALMONDS, CANE SUGAR, HONEY, SEA SALT), WHOLE GRAIN OATS, SALT, MALTED BARLEY, NATURAL FLAVOR.

Golden Glow Baked With Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola, Golden Glow With Coconut Oil + Coconut Sugar

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

Monounsaturated Fat 2.0g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 54.9mg 2%

Total Carbohydrates 19.0g 7%

Dietary Fiber 4.0g 14%

Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 0.0mg 0%

Iron 1.4mg 8%

Potassium 94.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OUR 100% CLEAN AND WHOLESOME : GLUTEN FREE OATS, ORGANIC PUMPKIN SEEDS, MAPLE SYRUP, ORGANIC RAISINS (ORGANIC RAISINS, SUNFLOWER OIL), ORGANIC COCONUT OIL, ORGANIC OLIVE OIL, ORGANIC COCONUT SUGAR, ORGANIC COCONUT, GROUND TURMERIC ROOT, WATER, GROUND GINGER ROOT, SPICES, PINK HIMALAYAN SEA SALT, VANILLA BEAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Wheat & Rice Fl...

Minerals

Iron 13% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Golden Glow Baked With...

Minerals

Iron 29% DV

Potassium 10% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Wheat & Rice Flakes ...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

+ 1 more

Golden Glow Baked With Coco...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

🫧 Fat

🍚 High GI Carb

🌿 Natural

💦 Refined Fat

+ 1 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Wheat & Rice Flakes Cereal, Vanilla Almond Tags

🚀 Rocket Fuel

🥷 Sneaky Spike

Golden Glow Baked With Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola, Golden Glow With Coconut Oil + Coconut Sugar Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

🥷 Sneaky Spike

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Newman's Own, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2572411

Report Data Issues for Crispy Wheat & Rice Flakes Cereal, Vanilla Almond

Brand The Granola Guru

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2301524

Report Data Issues for Golden Glow Baked With Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola, Golden Glow With Coconut Oil + Coconut Sugar