Which food has less impact on blood sugar?
Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy
Caribbean Gourmet Inc.Smart & Crunchy Breaded Fish Fillets
Gorton's Of GloucesterComparing Key Nutrients
| Nutrient | Crispy Wild ... | Smart & Crun... |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 13.0g | 12.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy vs Smart & Crunchy Breaded Fish Fillets comparison: Smart & Crunchy Breaded Fish Fillets has a very high blood sugar impact (BSI 50.5) while Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy has high impact (BSI 36.6). Smart & Crunchy Breaded Fish Fillets contains 8.0g more carbs per serving, Smart & Crunchy Breaded Fish Fillets provides 1.0g more fiber. Consider Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy
Smart & Crunchy Breaded Fish Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy
Serving size 125.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HADDOCK FILLETS, WATER, TOASTED WHEAT CRUMBS, CANOLA OIL, MODIFIED CORN STARCH, FLOUR (CORN, WHEAT, SOY), CORN STARCH, SUGAR, SALT, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SEASONINGS (SPICES, GARLIC, ONION, SOY SAUCE POWDER), BAKING POWDER, CARAMEL, PAPRIKA.
Smart & Crunchy Breaded Fish Fillets
Serving size 111.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK FILLETS, BREADCRUMB COATING: WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, YELLOW CORN FLOUR, NATURAL FLAVOR, SEA SALT, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT STARCH, SALT, YEAST, WHEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Wild Caught Bre...
Vitamins
Minerals
Smart & Crunchy Breade...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy Tags
Smart & Crunchy Breaded Fish Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy has a BSI of 36.6 while Smart & Crunchy Breaded Fish Fillets has a BSI of 50.5. Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy contains 16.0g of carbohydrates per 100g, while Smart & Crunchy Breaded Fish Fillets contains 25.2g per 100g. Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy has 9.2g fewer carbs, which may result in less blood sugar impact.
Crispy Wild Caught Breaded Haddock Fish Sticks, Crispy provides 0.8g of fiber per 100g, compared to 1.8g in Smart & Crunchy Breaded Fish Fillets. Smart & Crunchy Breaded Fish Fillets provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.