Which food has less impact on blood sugar?
Croffin, Raspberry Cheese, Freezer To Oven
Bake Crafters Food CompanyBest Choice Vanilla Pudding, 13 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Croffin, Ras... | Best Choice ... |
|---|---|---|
| Carbs | 38.0g | 17.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 0.0g |
| Fat | 19.0g | 3.0g |
Estimated Blood Sugar Response
Croffin, Raspberry Cheese, Freezer To Oven vs Best Choice Vanilla Pudding, 13 Oz: Significant difference in blood sugar impact. Croffin, Raspberry Cheese, Freezer To Oven has very high impact (BSI 71.2) compared to Best Choice Vanilla Pudding, 13 Oz's high impact (BSI 31.8). Croffin, Raspberry Cheese, Freezer To Oven contains 21.0g more carbs per serving. Best Choice Vanilla Pudding, 13 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Croffin, Raspberry Cheese, Freezer To Oven
Best Choice Vanilla Pudding, 13 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Croffin, Raspberry Cheese, Freezer To Oven
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, FRESH MILK, SUGAR, EGGS, YEAST, SALT, ASCORBIC ACID, ENZYMES. RASPBERRY FILLING: WATER, SUGAR, CORN SYRUP, EVAPORATED APPLES SYRUP, RASPBERRIES, PECTIN, APPLE FIBER, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE, NATURAL FLAVORS. CHEESE FILLING: FARMERS CHEESE (CULTURED SKIM MILK, MILK PROTEIN, RENNET), SUGAR, EGG, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, NATURAL VANILLA FLAVOR.
Best Choice Vanilla Pudding, 13 Oz
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6._X000D_CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Croffin, Raspberry Che...
Vitamins
Minerals
Best Choice Vanilla Pu...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Croffin, Raspberry Cheese, Freezer To Oven Tags
Best Choice Vanilla Pudding, 13 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Croffin, Raspberry Cheese, Freezer To Oven has a BSI of 71.2 while Best Choice Vanilla Pudding, 13 Oz has a BSI of 31.8. Best Choice Vanilla Pudding, 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Best Choice Vanilla Pudding, 13 Oz appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Croffin, Raspberry Cheese, Freezer To Oven contains 33.6g of carbohydrates per 100g, while Best Choice Vanilla Pudding, 13 Oz contains 18.5g per 100g. Best Choice Vanilla Pudding, 13 Oz has 15.2g fewer carbs, which may result in less blood sugar impact.
Croffin, Raspberry Cheese, Freezer To Oven provides 0.9g of fiber per 100g, compared to 1.1g in Best Choice Vanilla Pudding, 13 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.