Which food has less impact on blood sugar?
Mini Breakfast Bites, Whole Grain, Apple, 4 Pack
Bake Crafters Food CompanySonic Chocolate Fudge Topping 6/46 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Mini Breakfa... | Sonic Chocol... |
|---|---|---|
| Carbs | 38.0g | 21.0g |
| Sugars | 14.0g | 16.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Mini Breakfast Bites, Whole Grain, Apple, 4 Pack vs Sonic Chocolate Fudge Topping 6/46 Oz: Significant difference in blood sugar impact. Mini Breakfast Bites, Whole Grain, Apple, 4 Pack has very high impact (BSI 67.7) compared to Sonic Chocolate Fudge Topping 6/46 Oz's high impact (BSI 39.1). Mini Breakfast Bites, Whole Grain, Apple, 4 Pack contains 17.0g more carbs per serving, Mini Breakfast Bites, Whole Grain, Apple, 4 Pack provides 2.0g more fiber. Sonic Chocolate Fudge Topping 6/46 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Breakfast Bites, Whole Grain, Apple, 4 Pack
Sonic Chocolate Fudge Topping 6/46 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Breakfast Bites, Whole Grain, Apple, 4 Pack
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, APPLE SOLIDS, CINNAMON, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, YEAST, WHEY, SOYFLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SOYBEAN OIL, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, ENZYMES, MONO-AND DIGLYCERIDES, AND CITRIC ACID TO PROTECT FLAVOR, LACTALBUMIN, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, CALCIUM SULFATE, FERROUS SULFATE, VITAMIN E, NIACINAMIDE, VITAMIN A, PYRIDOXINE, THIAMIN, RIBOFLAVIN, FOLIC ACID, VITAMIN B12, WHEY PROTEIN ISOLATE, DICALCIUM PHOSPHATE ANHYDROUS, MAGNESIUM PHOSPHATE DIBASIC, FERRUS SULFATE DRIED, VITAMIN E ACETATE, VITAMIN A PALMITATE, PYRIDOXINE HCL, THIAMIN HCL, VITAMIN B12. CINNAMON, EGG. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, RICE STARCH, MEDIUM CHAIN TRIGLYCERIDES, ETHYL ALCOHOL, NATURAL FLAVOR.
Sonic Chocolate Fudge Topping 6/46 Oz
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, NONFAT MILK, SUGAR, HYDROGENATED COCONUT OIL, PALM OIL, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BICARBONATE, HYDROXYLATED SOY LECITHIN, ARTIFICIAL FLAVORS. CONTAINS: MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Breakfast Bites, ...
Minerals
Sonic Chocolate Fudge ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Breakfast Bites, Whole Grain, Apple, 4 Pack Tags
Sonic Chocolate Fudge Topping 6/46 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Breakfast Bites, Whole Grain, Apple, 4 Pack has a BSI of 67.7 while Sonic Chocolate Fudge Topping 6/46 Oz has a BSI of 39.1. Sonic Chocolate Fudge Topping 6/46 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sonic Chocolate Fudge Topping 6/46 Oz appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Breakfast Bites, Whole Grain, Apple, 4 Pack contains 48.7g of carbohydrates per 100g, while Sonic Chocolate Fudge Topping 6/46 Oz contains 56.8g per 100g. Mini Breakfast Bites, Whole Grain, Apple, 4 Pack has 8.0g fewer carbs, which may result in less blood sugar impact.
Mini Breakfast Bites, Whole Grain, Apple, 4 Pack provides 3.8g of fiber per 100g, compared to 2.7g in Sonic Chocolate Fudge Topping 6/46 Oz. Mini Breakfast Bites, Whole Grain, Apple, 4 Pack provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.