Which food has less impact on blood sugar?
Croissant Loaf
The Kroger Co.Wheat Enriched Bread
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Croissant Loaf | Wheat Enrich... |
|---|---|---|
| Carbs | 7.0g | 13.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Croissant Loaf vs Wheat Enriched Bread comparison: Wheat Enriched Bread has a moderate blood sugar impact (BSI 23.5) while Croissant Loaf has low impact (BSI 11.6). Wheat Enriched Bread contains 6.0g more carbs per serving. Consider Croissant Loaf for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Croissant Loaf
Wheat Enriched Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Croissant Loaf
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WATER, UNSALTED BUTTER (MILKY WHOLE MILK, CANE SUGAR, SEA SALT. YEAST/WHITE DISTILLED VINEGAR. DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID], ENZYMES).
Wheat Enriched Bread
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHOLE WHEAT FLOUR, RYE FLOUR, WHEAT BRAN, WHEAT GLUTEN, MOLASSES, CONTAINS 2% OR LESS OF EACH OF TYHE FOLLOWING: SALT, BUTTER* (MADE FROM MILK), SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, HONEY, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXOIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MON- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, WHEAT STARCH, SOY LECITHIN, SOY FLOUR, CALCIUM CARBONATE, AMMONIUM SULFATE, CALCIUM SULFATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Croissant Loaf
Minerals
Wheat Enriched Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Croissant Loaf Tags
Wheat Enriched Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Croissant Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Croissant Loaf has a BSI of 11.6 while Wheat Enriched Bread has a BSI of 23.5. Croissant Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Croissant Loaf appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Croissant Loaf contains 16.3g of carbohydrates per 100g, while Wheat Enriched Bread contains 50.0g per 100g. Croissant Loaf has 33.7g fewer carbs, which may result in less blood sugar impact.
Croissant Loaf provides 2.3g of fiber per 100g, compared to 3.8g in Wheat Enriched Bread. Wheat Enriched Bread provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.