Which food has less impact on blood sugar?
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
Bake Crafters Food CompanyWhole Grain Rich Dinner Roll Dough
Rich Products CorporationComparing Key Nutrients
| Nutrient | Croissants, ... | Whole Grain ... |
|---|---|---|
| Carbs | 28.0g | 28.9g |
| Sugars | 3.0g | 4.3g |
| Fiber | 3.0g | 3.2g |
| Protein | 5.0g | 6.8g |
| Fat | 9.0g | 2.8g |
Estimated Blood Sugar Response
Compare Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" vs Whole Grain Rich Dinner Roll Dough: Both have similar blood sugar impact with BSI scores of 48.2 and 50.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
Whole Grain Rich Dinner Roll Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN (SOY), WITH MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, WHOLE MILK, BROWN SUGAR, YEAST, MALT EXTRACT, HONEY, CALCIUM PROPIONATE, SALT, CORN STARCH, ENZYME.
Whole Grain Rich Dinner Roll Dough
Serving size 70.9 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: OAT FIBER, FRUCTOSE, NATURAL FLAVOR (CONTAINS WHEAT INGREDIENTS), SEA SALT, HONEY, ENZYME (CONTAINS WHEAT), ASCORBIC ACID, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Croissants, Whole Grai...
Minerals
Whole Grain Rich Dinne...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" Tags
Whole Grain Rich Dinner Roll Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
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Report Data Issues for Whole Grain Rich Dinner Roll Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" has a BSI of 48.2 while Whole Grain Rich Dinner Roll Dough has a BSI of 50.0. Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" has the lower blood sugar impact, making it potentially better for blood glucose management.
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" contains 45.2g of carbohydrates per 100g, while Whole Grain Rich Dinner Roll Dough contains 40.7g per 100g. Whole Grain Rich Dinner Roll Dough has 4.5g fewer carbs, which may result in less blood sugar impact.
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" provides 4.8g of fiber per 100g, compared to 4.6g in Whole Grain Rich Dinner Roll Dough. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.