Which food has less impact on blood sugar?
Croutons, Caesar
The Kroger Co.Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Croutons, Ca... | Sprouted Gra... |
|---|---|---|
| Carbs | 5.0g | 18.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Croutons, Caesar vs Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains: Significant difference in blood sugar impact. Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains has moderate impact (BSI 29.1) compared to Croutons, Caesar's low impact (BSI 9.5). Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains contains 13.0g more carbs per serving, Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains provides 3.0g more fiber. Croutons, Caesar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Croutons, Caesar
Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Croutons, Caesar
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, YEAST, SALT, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, GARLIC POWDER, WHEY, BUTTERMILK, POWDER, ROMANO AND BLUE CHEESE BLEND [ CULTURED MILK, SALT, ENZYMES], BUTTERMILK, WHEY, DISODIUM PHOSPHATE, PASTEURIZED CULTURED MILK, CITRIC ACID, SALT, SODIUM CITRATE, ENZYMES), POWDER, HYDROLYZED CORN PROTEIN, AUTOLYZED EXTRACT, CALCIUM PROPIONATE (PRESERVATIVE), EXTRACT, DEHYDRATED PARSLEY, SPICE ARTIFICIAL FLAVOR, EXTRACTIVES OF ANNATTO FOR COLOR), SODIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVATIVE).
Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPROUTED GRAINS FLOUR BLEND (SPROUTED BROWN RICE FLOUR, SPROUTED SORGHUM FLOUR, SPROUTED MILLET FLOUR, SPROUTED AMARANTH FLOUR), MODIFIED TAPIOCA STARCH, CANOLA OIL, PEA STARCH, EGG WHITES, RESISTENT CORN STARCH, TAPIOCA STARCH, MILLET, CANE SUGAR, SUNFLOWER SEED, WHOLE QUINOA SEEDS, FLAX SEED MEAL, FLAX SEED, YEAST, COOKED PINTO BEAN GRITS, MOLASSES, INVERT CANE SUGAR, APPLE CIDER VINEGAR, PSYLLIUM HUSK FIBER, SALT, MODIFIED CELLULOSE, XANTHAN GUM, CULTURED BROWN RICE, BROWN RICE, GUAR GUM, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Croutons, Caesar
No significant vitamin or mineral data available
Sprouted Grains Hearty...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Croutons, Caesar Tags
Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Croutons, Caesar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Croutons, Caesar has a BSI of 9.5 while Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains has a BSI of 29.1. Croutons, Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Croutons, Caesar appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Croutons, Caesar contains 71.4g of carbohydrates per 100g, while Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains contains 41.9g per 100g. Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains has 29.6g fewer carbs, which may result in less blood sugar impact.
Croutons, Caesar provides 0.0g of fiber per 100g, compared to 7.0g in Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains. Sprouted Grains Hearty Artisan Style Bread, Sprouted Grains provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.