Which food has less impact on blood sugar?

Cake Pops has less impact on blood sugar than Crumble Crunch Apple Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With A Brown Sugar Cinnamon Oat Crunch Topping

Crumble Crunch Apple Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With A Brown Sugar Cinnamon Oat Crunch Topping

Cake Pops

Crumble Crunch Apple Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With A Brown Sugar Cinnamon Oat Crunch Topping
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 228.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.1g Not digested -4.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 4.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.9
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cake Pops
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.2
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumble Crunch Apple Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With A Brown Sugar Cinnamon Oat Crunch Topping

g
Other Frozen Desserts Hy Vee, Inc. Branded

Full Food Name

Crumble Crunch Apple Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With A Brown Sugar Cinnamon Oat Crunch Topping, Crumble Crunch Apple Blossoms

Cake Pops

g
Other Frozen Desserts Culinary Arts Specialties Inc. Branded

Full Food Name

Cake Pops

Comparing Key Nutrients

Nutrient Crumble Crun... Cake Pops
Carbs 44.0g 17.0g
Sugars 18.0g 13.0g
Fiber 2.1g 0.0g
Protein 4.0g 1.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crumble Crunch Ap...

Cake Pops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crumble Crunch Apple Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With A Brown Sugar Cinnamon Oat Crunch Topping

Serving size 228.0 Gg

Calories 340

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.1mg 3%
Sodium 289.6mg 13%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 18.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.1mg 1%
Iron 1.5mg 8%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, WATER, BROWN SUGAR, GLAZE (SUGAR, AGAR-AGAR), MODIFIED CORN STARCH, BUTTER (CREAM, SALT), EGGS, OATS, SALT, DEXTROSE, WHITE VINEGAR, CONCENTRATED LEMON JUICE, CINNAMON, YEAST, NATURAL FLAVOR (MILK), CARAMEL COLOR, ENZYMES.

Cake Pops

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 85.1mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CAKE (SUGAR, FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, PALM SHORTENING (PALM OIL, MONO & DIGLYCERIDES, PROPYLENE GLYCOL MONO & DIESTERS OF FATS], EGGS, DRIED EGG WHITE, DEXTROSE, MODIFIED MILK INGREDIENTS, DRIED EGG YOLK, SODIUM ACID PYROPHOSPHATE, MODIFIED CORN STARCH, SODIUM BICARBONATE, XANTHAN GUM, SALT, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, POLYSORBATE 60 WHITE CHOCOLATE COATING (WHITE CONFECTIONARY AND WHITE CHOCOLATE [SUGAR, PALM KERNEL OIL, COCOA BUTTER, WHEY, NONFAT MILK, MONO AND DIGLYCERIDES AND SOY LECITHIN EMULSIFIERS, ARTIFICIAL COLOR (TITANIUM DIOXIDE), NATURAL AND ARTIFICIAL FLAVOR]), RAINBOW SPRINKLES (SUGAR, CORNSTARCH, HYDROGENATED PALM KERNEL OIL, SOYA LECITHIN, GUM ARABIC, WATER, FD&C ARTIFICIAL COLORS [YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #1 LAKE, RED #40 LAKE, RED #3 DYE, BLUE #1], FROSTING (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, XANTHAN GUM, CAROB BEAN GUM AND/OR GUAR GUM], POWDERED SUGAR, PALM OIL SHORTENING, VANILLA EXTRACT, WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crumble Crunch Apple B...

Minerals

Calcium 0% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Cake Pops

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crumble Crunch Apple Blosso...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Cake Pops

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crumble Crunch Apple Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With A Brown Sugar Cinnamon Oat Crunch Topping Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174991

Report Data Issues for Crumble Crunch Apple Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With A Brown Sugar Cinnamon Oat Crunch Topping

Brand Culinary Arts Specialties Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2078922

Report Data Issues for Cake Pops