Which food has less impact on blood sugar?

Borden Crisps'n Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz has less impact on blood sugar than Crunch Pak, Nba Fit Snackers

Crunch Pak, Nba Fit Snackers

Borden Crisps'n Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz

BSI: 53 - High Impact
BSI: 6 - Low Impact

Crunch Pak, Nba Fit Snackers

g
Lunch Snacks & Combinations Crunch Pak Holding Company, Llc Branded

Borden Crisps'n Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz

g
Lunch Snacks & Combinations Borden, Inc. Branded

Comparing Key Nutrients

Nutrient Crunch Pak, ... Borden Crisp...
Carbs 29.0g 1.0g
Sugars 8.0g 0.0g
Fiber 2.0g 0.0g
Protein 9.0g 9.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunch Pak, Nba F...

Borden Crisps'n C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunch Pak, Nba Fit Snackers

Serving size 135.0 Gg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 419.9mg 18%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 249.8mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), CHEDDAR CHEESE: [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN(A NATURAL INHIBITOR). PRETZEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).

Borden Crisps'n Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz

Serving size 31.0 GRMg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 310.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), CHEDDAR CHEESE WITH JALAPEO PEPPERS ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], JALAPEO PEPPERS), NATAMYCIN (NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunch Pak, Nba Fit Sn...

Vitamins

Vitamin C 94% DV
Vitamin A 33% DV

Minerals

Calcium 19% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Borden Crisps'n Cubes ...

Minerals

Calcium 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunch Pak, Nba Fit Snackers

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
+ 5 more

Borden Crisps'n Cubes Jalap...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Borden Crisps'n Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886238

Report Data Issues for Crunch Pak, Nba Fit Snackers

Brand Borden, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2597087

Report Data Issues for Borden Crisps'n Cubes Jalapeo Cheese Crisps & Milk Cheddar Cheese Cubes, 1.1 Oz